28.6 km | 02:55:34 | 06:08/km日期: 2018-02-18 07:10 - 平均心率: 116 - 卡路里: 1537 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'53" / 05'43" / 05'15" / 05'19" / 05'32" / 05'29" / 05'31" / 05'50" / 05'39" / 05'41" / 05'36" / 05'37" / 05'47" / 05'35" / 05'19" / 05'27" / 05'38" / 05'58" / 05'40" / 06'51" / 05'32" / 05'50" / 05'42" / 06'43" / 06'02" / 06'43" / 06'35" / 13'05" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'21") | 854 / 854 |
2 | | 05'36" | 21423 / 22277 |
3 | | 06'05" (+00'29") | 4928 / 27206 |
4 | | 14'43" (+09'07") | 1390 / 28597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 257.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'43" | 00:11'36" |
3 | 05'15" | 00:16'51" |
4 | 05'19" | 00:22'10" |
5 | 05'32" | 00:27'42" |
6 | 05'29" | 00:33'11" |
7 | 05'31" | 00:38'42" |
8 | 05'50" | 00:44'32" |
9 | 05'39" | 00:50'11" |
10 | 05'41" | 00:55'52" |
11 | 05'36" | 01:01'28" |
12 | 05'37" | 01:07'05" |
13 | 05'47" | 01:12'52" |
14 | 05'35" | 01:18'27" |
15 | 05'19" | 01:23'46" |
16 | 05'27" | 01:29'13" |
17 | 05'38" | 01:34'51" |
18 | 05'58" | 01:40'49" |
19 | 05'40" | 01:46'29" |
20 | 06'51" | 01:53'20" |
21 | 05'32" | 01:58'52" |
22 | 05'50" | 02:04'42" |
23 | 05'42" | 02:10'24" |
24 | 06'43" | 02:17'07" |
25 | 06'02" | 02:23'09" |
26 | 06'43" | 02:29'52" |
27 | 06'35" | 02:36'27" |
28 | 13'05" | 02:49'32" |
28.6 | 14'42" | 02:58'19" |