21.0 km | 03:40:15 | 10:29/km日期: 2018-02-18 06:09 - 總爬升: 505 m - 卡路里: 1285 Cal - 平均步頻: 132
Pace: 23'56" / 16'53" / 07'22" / 06'53" / 07'09" / 06'32" / 05'54" / 09'01" / 06'22" / 06'30" / 13'16" / 15'11" / 13'04" / 14'04" / 14'50" / 18'31" / 11'57" / 10'00" / 11'49" / 11'17" / 31'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'46" (+13'53") | 1000 / 1000 |
| 2 | | 16'52" (+10'59") | 1000 / 2000 |
| 3 | | 07'22" (+01'29") | 1000 / 3000 |
| 4 | | 06'52" (+00'59") | 1000 / 4000 |
| 5 | | 07'08" (+01'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 07'45" (+01'52") | 1000 / 12000 |
| 13 | | 13'03" (+07'10") | 1000 / 13000 |
| 14 | | 14'04" (+08'11") | 1000 / 14000 |
| 15 | | 14'49" (+08'56") | 1000 / 15000 |
| 16 | | 14'39" (+08'46") | 1000 / 16000 |
| 17 | | 11'56" (+06'03") | 1000 / 17000 |
| 18 | | 09'59" (+04'06") | 1000 / 18000 |
| 19 | | 11'49" (+05'56") | 1000 / 19000 |
| 20 | | 11'16" (+05'23") | 1000 / 20000 |
| 21 | | 15'25" (+09'32") | 1000 / 21000 |
| 22 | | 09'19" (+03'26") | 3 / 21003 |
2月累積里程 : 164.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'56" | 00:23'56" |
| 2 | 16'53" | 00:40'49" |
| 3 | 07'22" | 00:48'11" |
| 4 | 06'53" | 00:55'04" |
| 5 | 07'09" | 01:02'13" |
| 6 | 06'32" | 01:08'45" |
| 7 | 05'54" | 01:14'39" |
| 8 | 09'01" | 01:23'40" |
| 9 | 06'22" | 01:30'02" |
| 10 | 06'30" | 01:36'32" |
| 11 | 13'16" | 01:49'48" |
| 12 | 15'11" | 02:04'59" |
| 13 | 13'04" | 02:18'03" |
| 14 | 14'04" | 02:32'07" |
| 15 | 14'50" | 02:46'57" |
| 16 | 18'31" | 03:05'28" |
| 17 | 11'57" | 03:17'25" |
| 18 | 10'00" | 03:27'25" |
| 19 | 11'49" | 03:39'14" |
| 20 | 11'17" | 03:50'31" |
| 21 | 31'21" | 04:21'52" |
| 21.0 | 13'30" | 04:21'55" |
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