25.1 km | 02:25:16 | 05:46/km日期: 2018-02-18 06:26 - 總爬升: 380 m - 平均心率: 158 - 卡路里: 1597 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'27" / 06'26" / 11'31" / 06'17" / 05'33" / 05'43" / 05'50" / 05'45" / 05'55" / 06'27" / 06'15" / 06'02" / 05'51" / 05'50" / 08'57" / 05'13" / 05'20" / 05'24" / 05'24" / 05'26" / 05'57" / 05'27" / 05'26" / 05'18" / 05'35" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'33") | 500 / 500 |
2 | | 06'11" (+01'01") | 500 / 1000 |
3 | | 06'29" (+01'19") | 500 / 1500 |
4 | | 06'21" (+01'11") | 500 / 2000 |
5 | | 05'48" (+00'38") | 500 / 2500 |
6 | | 05'51" (+00'41") | 500 / 3000 |
7 | | 05'58" (+00'48") | 500 / 3500 |
8 | | 06'34" (+01'24") | 500 / 4000 |
9 | | 05'31" (+00'21") | 500 / 4500 |
10 | | 05'35" (+00'25") | 500 / 5000 |
11 | | 05'43" (+00'33") | 500 / 5500 |
12 | | 05'42" (+00'32") | 500 / 6000 |
13 | | 05'53" (+00'43") | 500 / 6500 |
14 | | 05'46" (+00'36") | 500 / 7000 |
15 | | 05'36" (+00'26") | 500 / 7500 |
16 | | 05'52" (+00'42") | 500 / 8000 |
17 | | 05'48" (+00'38") | 500 / 8500 |
18 | | 06'01" (+00'51") | 500 / 9000 |
19 | | 06'32" (+01'22") | 500 / 9500 |
20 | | 06'22" (+01'12") | 500 / 10000 |
21 | | 06'31" (+01'21") | 500 / 10500 |
22 | | 05'58" (+00'48") | 500 / 11000 |
23 | | 06'09" (+00'59") | 500 / 11500 |
24 | | 05'54" (+00'44") | 500 / 12000 |
25 | | 05'51" (+00'41") | 500 / 12500 |
26 | | 05'49" (+00'39") | 500 / 13000 |
27 | | 05'51" (+00'41") | 500 / 13500 |
28 | | 05'47" (+00'37") | 500 / 14000 |
29 | | 05'53" (+00'43") | 500 / 14500 |
30 | | 05'55" (+00'45") | 500 / 15000 |
31 | | 05'15" (+00'05") | 500 / 15500 |
32 | | 05'10" | 500 / 16000 |
33 | | 05'17" (+00'07") | 500 / 16500 |
34 | | 05'23" (+00'13") | 500 / 17000 |
35 | | 05'27" (+00'17") | 500 / 17500 |
36 | | 05'20" (+00'10") | 500 / 18000 |
37 | | 05'22" (+00'12") | 500 / 18500 |
38 | | 05'23" (+00'13") | 500 / 19000 |
39 | | 05'25" (+00'15") | 500 / 19500 |
40 | | 05'27" (+00'17") | 500 / 20000 |
41 | | 06'21" (+01'11") | 500 / 20500 |
42 | | 05'32" (+00'22") | 500 / 21000 |
43 | | 05'26" (+00'16") | 500 / 21500 |
44 | | 05'28" (+00'18") | 500 / 22000 |
45 | | 05'26" (+00'16") | 500 / 22500 |
46 | | 05'23" (+00'13") | 500 / 23000 |
47 | | 05'18" (+00'08") | 500 / 23500 |
48 | | 05'19" (+00'09") | 500 / 24000 |
49 | | 05'27" (+00'17") | 500 / 24500 |
50 | | 05'28" (+00'18") | 500 / 25000 |
51 | | 05'34" (+00'24") | 142 / 25142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
202.05 km 亞瑟士 虎走3 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'26" | 00:12'53" |
3 | 11'31" | 00:24'24" |
4 | 06'17" | 00:30'41" |
5 | 05'33" | 00:36'14" |
6 | 05'43" | 00:41'57" |
7 | 05'50" | 00:47'47" |
8 | 05'45" | 00:53'32" |
9 | 05'55" | 00:59'27" |
10 | 06'27" | 01:05'54" |
11 | 06'15" | 01:12'09" |
12 | 06'02" | 01:18'11" |
13 | 05'51" | 01:24'02" |
14 | 05'50" | 01:29'52" |
15 | 08'57" | 01:38'49" |
16 | 05'13" | 01:44'02" |
17 | 05'20" | 01:49'22" |
18 | 05'24" | 01:54'46" |
19 | 05'24" | 02:00'10" |
20 | 05'26" | 02:05'36" |
21 | 05'57" | 02:11'33" |
22 | 05'27" | 02:17'00" |
23 | 05'26" | 02:22'26" |
24 | 05'18" | 02:27'44" |
25 | 05'35" | 02:33'19" |
25.1 | 04'46" | 02:34'00" |