21.5 km | 02:05:08 | 05:48/km日期: 2018-02-18 05:40 - 地點: 河堤 - 天氣: 晴 - 卡路里: 1161 Cal - 總步數: 21332 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'49" / 05'57" / 06'01" / 05'52" / 05'52" / 05'41" / 05'47" / 05'42" / 05'46" / 05'42" / 05'39" / 05'55" / 06'06" / 05'46" / 05'47" / 05'54" / 05'55" / 05'40" / 05'53" / 05'51" / 05'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'10") | 1002 / 1002 | 171 / 100 |
| 2 | | 05'53" (+00'16") | 1006 / 2008 | 167 / 101 |
| 3 | | 05'57" (+00'20") | 1005 / 3013 | 170 / 98 |
| 4 | | 05'49" (+00'12") | 1004 / 4018 | 168 / 101 |
| 5 | | 05'48" (+00'11") | 1007 / 5025 | 166 / 103 |
| 6 | | 05'40" (+00'03") | 1011 / 6036 | 170 / 103 |
| 7 | | 05'41" (+00'04") | 1002 / 7038 | 170 / 103 |
| 8 | | 05'40" (+00'03") | 1000 / 8039 | 169 / 104 |
| 9 | | 05'45" (+00'08") | 1010 / 9049 | 168 / 102 |
| 10 | | 05'37" | 1002 / 10052 | 171 / 103 |
| 11 | | 05'37" | 1008 / 11060 | 169 / 105 |
| 12 | | 05'51" (+00'14") | 1004 / 12064 | 170 / 100 |
| 13 | | 06'02" (+00'25") | 1004 / 13069 | 163 / 101 |
| 14 | | 05'44" (+00'07") | 1001 / 14070 | 172 / 100 |
| 15 | | 05'45" (+00'08") | 1007 / 15078 | 173 / 100 |
| 16 | | 05'49" (+00'12") | 1000 / 16078 | 171 / 99 |
| 17 | | 05'56" (+00'19") | 1002 / 17080 | 171 / 98 |
| 18 | | 05'37" | 1007 / 18088 | 176 / 100 |
| 19 | | 05'48" (+00'11") | 1006 / 19094 | 179 / 96 |
| 20 | | 05'50" (+00'13") | 1001 / 20095 | 177 / 96 |
| 21 | | 05'44" (+00'07") | 1006 / 21102 | 172 / 100 |
| 22 | | 05'05" | 514 / 21616 | 170 / 114 |
2月累積里程 :
76.86 km 
Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'47" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'46" | 00:52'27" |
| 10 | 05'42" | 00:58'09" |
| 11 | 05'39" | 01:03'48" |
| 12 | 05'55" | 01:09'43" |
| 13 | 06'06" | 01:15'49" |
| 14 | 05'46" | 01:21'35" |
| 15 | 05'47" | 01:27'22" |
| 16 | 05'54" | 01:33'16" |
| 17 | 05'55" | 01:39'11" |
| 18 | 05'40" | 01:44'51" |
| 19 | 05'53" | 01:50'44" |
| 20 | 05'51" | 01:56'35" |
| 21 | 05'49" | 02:02'24" |
| 21.5 | 05'19" | 02:05'08" |
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