16.2 km | 01:31:45 | 05:39/km日期: 2018-02-17 16:37 - 平均心率: 147 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'08" / 05'39" / 05'51" / 05'53" / 05'39" / 05'42" / 05'37" / 05'44" / 05'38" / 05'40" / 05'32" / 05'32" / 05'32" / 05'33" / 05'43" / 05'28" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'24") | 1609 / 1609 |
2 | | 05'44" (+00'12") | 1609 / 3218 |
3 | | 05'48" (+00'16") | 1609 / 4828 |
4 | | 05'38" (+00'06") | 1609 / 6437 |
5 | | 05'42" (+00'10") | 1609 / 8046 |
6 | | 05'39" (+00'07") | 1609 / 9656 |
7 | | 05'32" | 1609 / 11265 |
8 | | 05'33" (+00'01") | 1609 / 12874 |
9 | | 05'35" (+00'03") | 1609 / 14484 |
10 | | 05'35" (+00'03") | 1515 / 16000 |
11 | | 05'36" (+00'04") | 59 / 16059 |
12 | | 03'48" | 148 / 16207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.73 km Nike zoom elite 9 累積 :
840.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'39" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 05'53" | 00:23'31" |
5 | 05'39" | 00:29'10" |
6 | 05'42" | 00:34'52" |
7 | 05'37" | 00:40'29" |
8 | 05'44" | 00:46'13" |
9 | 05'38" | 00:51'51" |
10 | 05'40" | 00:57'31" |
11 | 05'32" | 01:03'03" |
12 | 05'32" | 01:08'35" |
13 | 05'32" | 01:14'07" |
14 | 05'33" | 01:19'40" |
15 | 05'43" | 01:25'23" |
16 | 05'28" | 01:30'51" |
16.2 | 04'29" | 01:31'47" |