21.0 km | 02:20:20 | 06:40/km日期: 2018-02-17 06:08 - 地點: 鹿港 - 天氣: 晴 - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'19" / 07'10" / 06'39" / 06'33" / 06'59" / 10'12" / 17'48" / 16'40" / 13'29" / 07'44" / 06'57" / 06'46" / 06'56" / 07'14" / 06'40" / 07'35" / 06'37" / 08'39" / 06'29" / 08'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'10") | 1000 / 1000 |
2 | | 07'09" (+01'01") | 1000 / 2000 |
3 | | 06'39" (+00'31") | 1000 / 3000 |
4 | | 06'33" (+00'25") | 1000 / 4000 |
5 | | 06'59" (+00'51") | 1000 / 5000 |
6 | | 06'49" (+00'41") | 1000 / 6000 |
7 | | 06'47" (+00'39") | 1000 / 7000 |
8 | | 07'18" (+01'10") | 1000 / 8000 |
9 | | 06'35" (+00'27") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'21" (+00'13") | 1000 / 12000 |
13 | | 06'22" (+00'14") | 1000 / 13000 |
14 | | 06'31" (+00'23") | 1000 / 14000 |
15 | | 06'40" (+00'32") | 1000 / 15000 |
16 | | 06'34" (+00'26") | 1000 / 16000 |
17 | | 06'37" (+00'29") | 1000 / 17000 |
18 | | 06'35" (+00'27") | 1000 / 18000 |
19 | | 06'29" (+00'21") | 1000 / 19000 |
20 | | 06'48" (+00'40") | 1000 / 20000 |
21 | | 06'53" (+00'45") | 993 / 20993 |
2月累積里程 :
100.00 km NIKE FREE FLYKNIT 累積 :
2083.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'10" | 00:14'29" |
3 | 06'39" | 00:21'08" |
4 | 06'33" | 00:27'41" |
5 | 06'59" | 00:34'40" |
6 | 10'12" | 00:44'52" |
7 | 17'48" | 01:02'40" |
8 | 16'40" | 01:19'20" |
9 | 13'29" | 01:32'49" |
10 | 07'44" | 01:40'33" |
11 | 06'57" | 01:47'30" |
12 | 06'46" | 01:54'16" |
13 | 06'56" | 02:01'12" |
14 | 07'14" | 02:08'26" |
15 | 06'40" | 02:15'06" |
16 | 07'35" | 02:22'41" |
17 | 06'37" | 02:29'18" |
18 | 08'39" | 02:37'57" |
19 | 06'29" | 02:44'26" |
20 | 08'10" | 02:52'36" |
21.0 | 06'53" | 02:59'27" |