30.9 km | 03:03:28 | 05:56/km日期: 2014-01-12 06:19 - 地點: 蓮池潭-澄清湖-鳳山-前鎮 - 天氣: 晴朗 - 平均心率: 119 - 卡路里: 2359 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'24" / 05'34" / 05'53" / 06'03" / 06'07" / 05'47" / 05'48" / 05'32" / 05'39" / 05'33" / 05'16" / 06'58" / 06'03" / 05'32" / 05'29" / 05'39" / 05'31" / 06'48" / 05'25" / 05'31" / 05'22" / 05'36" / 05'32" / 05'44" / 05'39" / 06'26" / 05'50" / 05'33" / 06'10" / 05'50" / 08'22" / 00'59" /
跟上環高雄50KM團，另外四位都是Sub4的好手，很擔心變成累贅，前20KM還勉力跟著，後面就只能目送，達到設定的30KM，天氣也熱了，收兵。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
171.50 km 
MIZUNO WAVE Rider 16 累積 :
1781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 05'47" | 00:35'48" |
| 7 | 05'48" | 00:41'36" |
| 8 | 05'32" | 00:47'08" |
| 9 | 05'39" | 00:52'47" |
| 10 | 05'33" | 00:58'20" |
| 11 | 05'16" | 01:03'36" |
| 12 | 06'58" | 01:10'34" |
| 13 | 06'03" | 01:16'37" |
| 14 | 05'32" | 01:22'09" |
| 15 | 05'29" | 01:27'38" |
| 16 | 05'39" | 01:33'17" |
| 17 | 05'31" | 01:38'48" |
| 18 | 06'48" | 01:45'36" |
| 19 | 05'25" | 01:51'01" |
| 20 | 05'31" | 01:56'32" |
| 21 | 05'22" | 02:01'54" |
| 22 | 05'36" | 02:07'30" |
| 23 | 05'32" | 02:13'02" |
| 24 | 05'44" | 02:18'46" |
| 25 | 05'39" | 02:24'25" |
| 26 | 06'26" | 02:30'51" |
| 27 | 05'50" | 02:36'41" |
| 28 | 05'33" | 02:42'14" |
| 29 | 06'10" | 02:48'24" |
| 30 | 05'50" | 02:54'14" |
| 31 | 08'22" | 03:02'36" |
| 30.9 | -7'-13" | 03:03'28" |
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