9.6 km | 03:04:19 | 19:16/km日期: 2018-02-16 10:31 - 總爬升: 314 m - 卡路里: 297 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 20'58" / 23'44" / 23'30" / 15'21" / 24'00" / 23'31" / 17'08" / 14'26" / 13'07" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'39" (+08'33") | 1000 / 1000 |
2 | | 23'46" (+10'40") | 1000 / 2000 |
3 | | 23'30" (+10'24") | 1000 / 3000 |
4 | | 15'21" (+02'15") | 1000 / 4000 |
5 | | 23'54" (+10'48") | 1000 / 5000 |
6 | | 23'31" (+10'25") | 1000 / 6000 |
7 | | 17'07" (+04'01") | 1000 / 7000 |
8 | | 14'26" (+01'20") | 1000 / 8000 |
9 | | 13'06" | 1000 / 9000 |
10 | | 14'03" (+00'57") | 563 / 9563 |
2月累積里程 : 121.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'58" | 00:20'58" |
2 | 23'44" | 00:44'42" |
3 | 23'30" | 01:08'12" |
4 | 15'21" | 01:23'33" |
5 | 24'00" | 01:47'33" |
6 | 23'31" | 02:11'04" |
7 | 17'08" | 02:28'12" |
8 | 14'26" | 02:42'38" |
9 | 13'07" | 02:55'45" |
9.6 | 14'04" | 03:03'41" |