9.3 km | 00:54:14 | 05:50/km日期: 2018-02-16 18:27 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66%
Pace: 05'16" / 05'54" / 05'33" / 05'27" / 05'34" / 05'29" / 05'41" / 06'52" / 06'10" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 876 / 2876 |
| 4 | | 13'55" (+08'54") | 26 / 2902 |
| 5 | | 05'23" (+00'22") | 1000 / 3902 |
| 6 | | 05'01" | 594 / 4497 |
| 7 | | 20'15" (+15'14") | 30 / 4528 |
| 8 | | 05'29" (+00'28") | 1000 / 5528 |
| 9 | | 05'27" (+00'26") | 523 / 6051 |
| 10 | | 13'21" (+08'20") | 54 / 6106 |
| 11 | | 05'11" (+00'10") | 1000 / 7106 |
| 12 | | 05'55" (+00'54") | 300 / 7406 |
| 13 | | 48'49" (+43'48") | 19 / 7425 |
| 14 | | 06'03" (+01'02") | 1000 / 8425 |
| 15 | | 07'02" (+02'01") | 857 / 9283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 44.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'54" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'41" | 00:38'54" |
| 8 | 06'52" | 00:45'46" |
| 9 | 06'10" | 00:51'56" |
| 9.3 | 08'07" | 00:54'14" |
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