26.1 km | 02:19:19 | 05:20/km日期: 2018-02-16 07:58 - 總爬升: 505 m - 平均心率: 144 - 卡路里: 1626 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 05'01" / 05'01" / 05'07" / 05'01" / 04'57" / 04'33" / 05'27" / 05'55" / 05'27" / 05'05" / 04'55" / 04'55" / 08'57" / 04'54" / 05'24" / 05'23" / 04'41" / 06'23" / 05'03" / 05'08" / 05'05" / 05'23" / 05'10" / 05'23" / 05'11" / 05'21" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'28") | 1000 / 1000 |
2 | | 05'00" (+00'28") | 1000 / 2000 |
3 | | 05'07" (+00'35") | 1000 / 3000 |
4 | | 05'01" (+00'29") | 1000 / 4000 |
5 | | 04'57" (+00'25") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 05'26" (+00'54") | 1000 / 7000 |
8 | | 05'54" (+01'22") | 1000 / 8000 |
9 | | 05'27" (+00'55") | 1000 / 9000 |
10 | | 05'05" (+00'33") | 1000 / 10000 |
11 | | 04'54" (+00'22") | 1000 / 11000 |
12 | | 04'55" (+00'23") | 1000 / 12000 |
13 | | 08'56" (+04'24") | 1000 / 13000 |
14 | | 04'54" (+00'22") | 1000 / 14000 |
15 | | 05'23" (+00'51") | 1000 / 15000 |
16 | | 05'22" (+00'50") | 1000 / 16000 |
17 | | 04'41" (+00'09") | 1000 / 17000 |
18 | | 06'22" (+01'50") | 1000 / 18000 |
19 | | 05'03" (+00'31") | 1000 / 19000 |
20 | | 05'08" (+00'36") | 1000 / 20000 |
21 | | 05'04" (+00'32") | 1000 / 21000 |
22 | | 05'23" (+00'51") | 1000 / 22000 |
23 | | 05'09" (+00'37") | 1000 / 23000 |
24 | | 05'23" (+00'51") | 1000 / 24000 |
25 | | 05'11" (+00'39") | 1000 / 25000 |
26 | | 05'20" (+00'48") | 1000 / 26000 |
27 | | 05'58" (+01'26") | 84 / 26084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
238.79 km Speedo 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 05'07" | 00:15'09" |
4 | 05'01" | 00:20'10" |
5 | 04'57" | 00:25'07" |
6 | 04'33" | 00:29'40" |
7 | 05'27" | 00:35'07" |
8 | 05'55" | 00:41'02" |
9 | 05'27" | 00:46'29" |
10 | 05'05" | 00:51'34" |
11 | 04'55" | 00:56'29" |
12 | 04'55" | 01:01'24" |
13 | 08'57" | 01:10'21" |
14 | 04'54" | 01:15'15" |
15 | 05'24" | 01:20'39" |
16 | 05'23" | 01:26'02" |
17 | 04'41" | 01:30'43" |
18 | 06'23" | 01:37'06" |
19 | 05'03" | 01:42'09" |
20 | 05'08" | 01:47'17" |
21 | 05'05" | 01:52'22" |
22 | 05'23" | 01:57'45" |
23 | 05'10" | 02:02'55" |
24 | 05'23" | 02:08'18" |
25 | 05'11" | 02:13'29" |
26 | 05'21" | 02:18'50" |
26.1 | 05'54" | 02:19'20" |