37.4 km | 04:17:00 | 06:52/km日期: 2014-01-12 06:03 - 總爬升: 300 m - 地點: 阿公店水庫 - 天氣: 冷ㄚ! - 卡路里: 2592 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'30" / 06'20" / 07'00" / 06'00" / 06'00" / 06'50" / 06'00" / 06'00" / 07'40" / 06'10" / 05'50" / 05'50" / 05'30" / 10'40" / 05'40" / 05'50" / 06'10" / 05'50" / 08'00" / 05'40" / 05'30" / 10'20" / 06'50" / 07'50" / 05'40" / 06'00" / 06'30" / 12'10" / 08'00" / 07'40" / 06'00" / 09'20" / 05'40" / 07'40" / 06'20" / 06'00" / 06'50" / 07'59" /
今天的山訓要從阿公店水庫跑到中寮山再繞一圈回來!!
跑到28k時左大腿就肌肉慢慢僵硬了,到了30k後換右大腿也來了!
還是慢慢跑,到了32k後,兩腳就爆了!!
雖然沒有完全抽筋,但只能邊走邊跑,慢慢的跑完最後5k!!
這是我第一次跑到30k,30k以後的感覺,真的是用意志力再跑!
這是所謂的撞牆期嗎?說真的我也不知道,我只知道能跑就跑,不能跑就用走的!!
也感謝今天陪我一起跑的阿公店賢拜好手們!!
路途中很開心遇上Paul,也跟四十男在自主訓練!!
我們一起加油吧!!
1月累積里程 :
227.63 km 
Saucony 索康尼 Grid Virrata 累積 :
836.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 07'00" | 00:19'50" |
| 4 | 06'00" | 00:25'50" |
| 5 | 06'00" | 00:31'50" |
| 6 | 06'50" | 00:38'40" |
| 7 | 06'00" | 00:44'40" |
| 8 | 06'00" | 00:50'40" |
| 9 | 07'40" | 00:58'20" |
| 10 | 06'10" | 01:04'30" |
| 11 | 05'50" | 01:10'20" |
| 12 | 05'50" | 01:16'10" |
| 13 | 05'30" | 01:21'40" |
| 14 | 10'40" | 01:32'20" |
| 15 | 05'40" | 01:38'00" |
| 16 | 05'50" | 01:43'50" |
| 17 | 06'10" | 01:50'00" |
| 18 | 05'50" | 01:55'50" |
| 19 | 08'00" | 02:03'50" |
| 20 | 05'40" | 02:09'30" |
| 21 | 05'30" | 02:15'00" |
| 22 | 10'20" | 02:25'20" |
| 23 | 06'50" | 02:32'10" |
| 24 | 07'50" | 02:40'00" |
| 25 | 05'40" | 02:45'40" |
| 26 | 06'00" | 02:51'40" |
| 27 | 06'30" | 02:58'10" |
| 28 | 12'10" | 03:10'20" |
| 29 | 08'00" | 03:18'20" |
| 30 | 07'40" | 03:26'00" |
| 31 | 06'00" | 03:32'00" |
| 32 | 09'20" | 03:41'20" |
| 33 | 05'40" | 03:47'00" |
| 34 | 07'40" | 03:54'40" |
| 35 | 06'20" | 04:01'00" |
| 36 | 06'00" | 04:07'00" |
| 37 | 06'50" | 04:13'50" |
| 37.4 | 07'58" | 04:17'00" |
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