12.3 km | 01:01:41 | 05:00/km日期: 2018-02-15 14:12 - 總爬升: 208 m - 平均心率: 143 - 卡路里: 732 Cal - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 05'37" / 04'45" / 04'53" / 04'43" / 04'57" / 05'43" / 05'24" / 04'56" / 04'43" / 04'41" / 05'49" / 04'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'39") | 391 / 391 |
| 2 | | 05'44" (+01'36") | 402 / 794 |
| 3 | | 04'57" (+00'49") | 396 / 1191 |
| 4 | | 04'48" (+00'40") | 401 / 1593 |
| 5 | | 04'39" (+00'31") | 401 / 1994 |
| 6 | | 04'44" (+00'36") | 400 / 2394 |
| 7 | | 05'01" (+00'53") | 397 / 2791 |
| 8 | | 04'55" (+00'47") | 402 / 3194 |
| 9 | | 04'19" (+00'11") | 397 / 3592 |
| 10 | | 04'58" (+00'50") | 402 / 3994 |
| 11 | | 05'01" (+00'53") | 398 / 4392 |
| 12 | | 04'54" (+00'46") | 400 / 4793 |
| 13 | | 05'16" (+01'08") | 400 / 5194 |
| 14 | | 05'42" (+01'34") | 400 / 5594 |
| 15 | | 05'47" (+01'39") | 399 / 5994 |
| 16 | | 05'41" (+01'33") | 398 / 6393 |
| 17 | | 05'05" (+00'57") | 399 / 6792 |
| 18 | | 05'13" (+01'05") | 399 / 7191 |
| 19 | | 04'50" (+00'42") | 399 / 7591 |
| 20 | | 04'57" (+00'49") | 403 / 7994 |
| 21 | | 04'47" (+00'39") | 399 / 8394 |
| 22 | | 04'42" (+00'34") | 400 / 8794 |
| 23 | | 04'54" (+00'46") | 400 / 9194 |
| 24 | | 04'30" (+00'22") | 398 / 9593 |
| 25 | | 04'32" (+00'24") | 399 / 9992 |
| 26 | | 04'31" (+00'23") | 401 / 10394 |
| 27 | | 07'47" (+03'39") | 399 / 10794 |
| 28 | | 04'24" (+00'16") | 397 / 11191 |
| 29 | | 04'08" | 402 / 11594 |
| 30 | | 04'16" (+00'08") | 397 / 11991 |
| 31 | | 03'57" | 327 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
329.47 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'45" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 04'43" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 05'43" | 00:30'38" |
| 7 | 05'24" | 00:36'02" |
| 8 | 04'56" | 00:40'58" |
| 9 | 04'43" | 00:45'41" |
| 10 | 04'41" | 00:50'22" |
| 11 | 05'49" | 00:56'11" |
| 12 | 04'14" | 01:00'25" |
| 12.3 | 03'54" | 01:01'40" |
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