13.5 km | 01:36:02 | 07:05/km日期: 2018-02-15 15:52 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'38" / 06'26" / 06'36" / 06'14" / 06'00" / 05'49" / 07'46" / 08'39" / 10'01" / 08'28" / 06'42" / 07'25" / 06'06" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 06'26" (+00'48") | 1000 / 2000 |
3 | | 06'35" (+00'57") | 1000 / 3000 |
4 | | 06'14" (+00'36") | 1000 / 4000 |
5 | | 05'59" (+00'21") | 1000 / 5000 |
6 | | 05'48" (+00'10") | 1000 / 6000 |
7 | | 07'47" (+02'09") | 1000 / 7000 |
8 | | 08'37" (+02'59") | 1000 / 8000 |
9 | | 10'01" (+04'23") | 1000 / 9000 |
10 | | 08'27" (+02'49") | 1000 / 10000 |
11 | | 06'42" (+01'04") | 1000 / 11000 |
12 | | 07'25" (+01'47") | 1000 / 12000 |
13 | | 06'06" (+00'28") | 1000 / 13000 |
14 | | 07'56" (+02'18") | 528 / 13528 |
2月累積里程 :
125.50 km HOKA ONE ONE Bondi 5 累積 :
2232.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'26" | 00:12'04" |
3 | 06'36" | 00:18'40" |
4 | 06'14" | 00:24'54" |
5 | 06'00" | 00:30'54" |
6 | 05'49" | 00:36'43" |
7 | 07'46" | 00:44'29" |
8 | 08'39" | 00:53'08" |
9 | 10'01" | 01:03'09" |
10 | 08'28" | 01:11'37" |
11 | 06'42" | 01:18'19" |
12 | 07'25" | 01:25'44" |
13 | 06'06" | 01:31'50" |
13.5 | 07'56" | 01:36'02" |