17.5 km | 02:17:32 | 07:52/km日期: 2018-02-15 05:30 - 平均心率: 135 - 卡路里: 1279 Cal - 平均步頻: 158
Pace: 07'57" / 06'01" / 06'36" / 06'54" / 12'35" / 06'17" / 05'41" / 11'23" / 05'35" / 07'40" / 07'13" / 16'53" / 07'15" / 08'02" / 08'15" / 09'09" / 10'44" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'21") | 1000 / 1000 |
2 | | 06'01" (+00'26") | 1000 / 2000 |
3 | | 06'36" (+01'01") | 1000 / 3000 |
4 | | 06'53" (+01'18") | 1000 / 4000 |
5 | | 12'34" (+06'59") | 1000 / 5000 |
6 | | 06'17" (+00'42") | 1000 / 6000 |
7 | | 05'40" (+00'05") | 1000 / 7000 |
8 | | 11'23" (+05'48") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 07'39" (+02'04") | 1000 / 10000 |
11 | | 07'13" (+01'38") | 1000 / 11000 |
12 | | 06'49" (+01'14") | 1000 / 12000 |
13 | | 07'15" (+01'40") | 1000 / 13000 |
14 | | 08'01" (+02'26") | 1000 / 14000 |
15 | | 08'15" (+02'40") | 1000 / 15000 |
16 | | 09'08" (+03'33") | 1000 / 16000 |
17 | | 10'44" (+05'09") | 1000 / 17000 |
18 | | 07'29" (+01'54") | 456 / 17456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 83.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'01" | 00:13'58" |
3 | 06'36" | 00:20'34" |
4 | 06'54" | 00:27'28" |
5 | 12'35" | 00:40'03" |
6 | 06'17" | 00:46'20" |
7 | 05'41" | 00:52'01" |
8 | 11'23" | 01:03'24" |
9 | 05'35" | 01:08'59" |
10 | 07'40" | 01:16'39" |
11 | 07'13" | 01:23'52" |
12 | 16'53" | 01:40'45" |
13 | 07'15" | 01:48'00" |
14 | 08'02" | 01:56'02" |
15 | 08'15" | 02:04'17" |
16 | 09'09" | 02:13'26" |
17 | 10'44" | 02:24'10" |
17.5 | 07'29" | 02:27'35" |