6.2 km | 00:32:48 | 05:17/km日期: 2018-02-14 16:16 - 平均心率: 130 - 卡路里: 368 Cal - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'58" / 05'29" / 05'10" / 05'12" / 05'11" / 04'47" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'45") | 393 / 393 |
2 | | 05'57" (+01'16") | 399 / 792 |
3 | | 05'08" (+00'27") | 401 / 1194 |
4 | | 05'36" (+00'55") | 397 / 1592 |
5 | | 05'29" (+00'48") | 400 / 1993 |
6 | | 05'24" (+00'43") | 400 / 2394 |
7 | | 04'49" (+00'08") | 400 / 2794 |
8 | | 05'22" (+00'41") | 399 / 3194 |
9 | | 05'17" (+00'36") | 399 / 3594 |
10 | | 05'02" (+00'21") | 399 / 3993 |
11 | | 05'21" (+00'40") | 400 / 4394 |
12 | | 05'01" (+00'20") | 397 / 4792 |
13 | | 04'52" (+00'11") | 400 / 5192 |
14 | | 04'57" (+00'16") | 400 / 5593 |
15 | | 04'41" | 401 / 5994 |
16 | | 05'18" (+00'37") | 194 / 6189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
329.47 km ![](images/shoe.png)
wave sonic wide 累積 :
1476.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'29" | 00:11'27" |
3 | 05'10" | 00:16'37" |
4 | 05'12" | 00:21'49" |
5 | 05'11" | 00:27'00" |
6 | 04'47" | 00:31'47" |
6.2 | 05'16" | 00:32'47" |