15.0 km | 01:12:28 | 04:49/km日期: 2018-02-14 16:59 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 46% - PM2.5: 良好(34)
Pace: 05'01" / 04'37" / 04'40" / 04'39" / 04'39" / 04'43" / 04'45" / 04'49" / 04'50" / 04'53" / 04'57" / 04'56" / 14'51" / 04'52" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" (+00'35") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 04'28" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 358.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'37" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'39" | 00:18'57" |
| 5 | 04'39" | 00:23'36" |
| 6 | 04'43" | 00:28'19" |
| 7 | 04'45" | 00:33'04" |
| 8 | 04'49" | 00:37'53" |
| 9 | 04'50" | 00:42'43" |
| 10 | 04'53" | 00:47'36" |
| 11 | 04'57" | 00:52'33" |
| 12 | 04'56" | 00:57'29" |
| 13 | 14'51" | 01:12'20" |
| 14 | 04'52" | 01:17'12" |
| 15 | 04'53" | 01:22'05" |
| 15.0 | 04'38" | 01:22'07" |
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