17.1 km | 02:07:20 | 07:26/km日期: 2018-02-14 15:38 - 平均心率: 147 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 48% - PM2.5: 不佳(54)
Pace: 06'16" / 06'34" / 06'58" / 07'54" / 07'04" / 06'50" / 07'01" / 07'46" / 07'19" / 06'45" / 08'17" / 08'10" / 10'20" / 07'25" / 06'43" / 07'22" / 07'13" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'34" (+00'18") | 1000 / 2000 |
3 | | 06'58" (+00'42") | 1000 / 3000 |
4 | | 07'53" (+01'37") | 1000 / 4000 |
5 | | 07'03" (+00'47") | 1000 / 5000 |
6 | | 06'50" (+00'34") | 1000 / 6000 |
7 | | 07'00" (+00'44") | 1000 / 7000 |
8 | | 07'46" (+01'30") | 1000 / 8000 |
9 | | 07'19" (+01'03") | 1000 / 9000 |
10 | | 06'45" (+00'29") | 1000 / 10000 |
11 | | 08'16" (+02'00") | 1000 / 11000 |
12 | | 08'09" (+01'53") | 1000 / 12000 |
13 | | 10'20" (+04'04") | 1000 / 13000 |
14 | | 07'24" (+01'08") | 1000 / 14000 |
15 | | 06'43" (+00'27") | 1000 / 15000 |
16 | | 07'21" (+01'05") | 1000 / 16000 |
17 | | 07'12" (+00'56") | 1000 / 17000 |
18 | | 14'06" (+07'50") | 98 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 251.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'34" | 00:12'50" |
3 | 06'58" | 00:19'48" |
4 | 07'54" | 00:27'42" |
5 | 07'04" | 00:34'46" |
6 | 06'50" | 00:41'36" |
7 | 07'01" | 00:48'37" |
8 | 07'46" | 00:56'23" |
9 | 07'19" | 01:03'42" |
10 | 06'45" | 01:10'27" |
11 | 08'17" | 01:18'44" |
12 | 08'10" | 01:26'54" |
13 | 10'20" | 01:37'14" |
14 | 07'25" | 01:44'39" |
15 | 06'43" | 01:51'22" |
16 | 07'22" | 01:58'44" |
17 | 07'13" | 02:05'57" |
17.1 | 14'02" | 02:07'20" |