8.1 km | 00:49:47 | 06:07/km日期: 2018-02-14 17:13 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'09" / 05'49" / 05'50" / 06'02" / 06'02" / 06'13" / 06'24" / 06'22" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'26") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'49" (+00'07") | 1000 / 3000 |
4 | | 06'02" (+00'20") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 06'13" (+00'31") | 1000 / 6000 |
7 | | 06'24" (+00'42") | 1000 / 7000 |
8 | | 06'22" (+00'40") | 1000 / 8000 |
9 | | 07'28" (+01'46") | 137 / 8137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
262.38 km Adidas Boost 累積 :
4911.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'50" | 00:17'48" |
4 | 06'02" | 00:23'50" |
5 | 06'02" | 00:29'52" |
6 | 06'13" | 00:36'05" |
7 | 06'24" | 00:42'29" |
8 | 06'22" | 00:48'51" |
8.1 | 07'22" | 00:49'52" |