17.8 km | 01:39:02 | 05:33/km日期: 2018-02-14 11:24 - 總爬升: 595 m - 平均心率: 149 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(17)
Pace: 06'22" / 06'17" / 04'58" / 04'41" / 05'25" / 07'53" / 07'37" / 06'40" / 08'43" / 04'41" / 04'41" / 04'39" / 04'45" / 05'08" / 06'14" / 06'43" / 04'49" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'43") | 1000 / 1000 |
2 | | 06'16" (+01'37") | 1000 / 2000 |
3 | | 04'58" (+00'19") | 1000 / 3000 |
4 | | 04'40" (+00'01") | 1000 / 4000 |
5 | | 05'25" (+00'46") | 1000 / 5000 |
6 | | 06'11" (+01'32") | 1000 / 6000 |
7 | | 06'12" (+01'33") | 1000 / 7000 |
8 | | 06'40" (+02'01") | 1000 / 8000 |
9 | | 06'33" (+01'54") | 1000 / 9000 |
10 | | 04'40" (+00'01") | 1000 / 10000 |
11 | | 04'40" (+00'01") | 1000 / 11000 |
12 | | 04'39" | 1000 / 12000 |
13 | | 04'44" (+00'05") | 1000 / 13000 |
14 | | 05'08" (+00'29") | 1000 / 14000 |
15 | | 06'14" (+01'35") | 1000 / 15000 |
16 | | 06'43" (+02'04") | 1000 / 16000 |
17 | | 04'49" (+00'10") | 1000 / 17000 |
18 | | 04'49" (+00'10") | 834 / 17834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 197.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 04'58" | 00:17'37" |
4 | 04'41" | 00:22'18" |
5 | 05'25" | 00:27'43" |
6 | 07'53" | 00:35'36" |
7 | 07'37" | 00:43'13" |
8 | 06'40" | 00:49'53" |
9 | 08'43" | 00:58'36" |
10 | 04'41" | 01:03'17" |
11 | 04'41" | 01:07'58" |
12 | 04'39" | 01:12'37" |
13 | 04'45" | 01:17'22" |
14 | 05'08" | 01:22'30" |
15 | 06'14" | 01:28'44" |
16 | 06'43" | 01:35'27" |
17 | 04'49" | 01:40'16" |
17.8 | 05'01" | 01:44'28" |