28.0 km | 03:29:05 | 07:27/km日期: 2018-02-14 07:04 - 總爬升: 214 m - 平均心率: 151 - 卡路里: 1842 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 94% - PM2.5: 普通(49)
Pace: 05'39" / 05'23" / 05'23" / 05'32" / 05'24" / 05'33" / 12'33" / 05'30" / 05'54" / 05'35" / 05'21" / 08'03" / 21'06" / 03'43" / 14'29" / 10'37" / 06'00" / 06'31" / 06'44" / 05'37" / 06'59" / 05'12" / 05'23" / 08'30" / 07'16" / 06'55" / 09'55" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'12") | 500 / 500 |
| 2 | | 05'18" (+00'09") | 500 / 1000 |
| 3 | | 05'20" (+00'11") | 500 / 1500 |
| 4 | | 05'26" (+00'17") | 500 / 2000 |
| 5 | | 05'17" (+00'08") | 500 / 2500 |
| 6 | | 05'27" (+00'18") | 500 / 3000 |
| 7 | | 05'31" (+00'22") | 500 / 3500 |
| 8 | | 05'32" (+00'23") | 500 / 4000 |
| 9 | | 05'24" (+00'15") | 500 / 4500 |
| 10 | | 05'23" (+00'14") | 500 / 5000 |
| 11 | | 05'33" (+00'24") | 500 / 5500 |
| 12 | | 05'32" (+00'23") | 500 / 6000 |
| 13 | | 08'39" (+03'30") | 500 / 6500 |
| 14 | | 16'25" (+11'16") | 500 / 7000 |
| 15 | | 05'25" (+00'16") | 500 / 7500 |
| 16 | | 05'35" (+00'26") | 500 / 8000 |
| 17 | | 05'29" (+00'20") | 500 / 8500 |
| 18 | | 06'18" (+01'09") | 500 / 9000 |
| 19 | | 05'30" (+00'21") | 500 / 9500 |
| 20 | | 05'39" (+00'30") | 500 / 10000 |
| 21 | | 05'23" (+00'14") | 500 / 10500 |
| 22 | | 05'19" (+00'10") | 500 / 11000 |
| 23 | | 05'16" (+00'07") | 500 / 11500 |
| 24 | | 10'49" (+05'40") | 500 / 12000 |
| 25 | | 13'13" (+08'04") | 500 / 12500 |
| 26 | | 11'55" (+06'46") | 500 / 13000 |
| 27 | | 12'30" (+07'21") | 500 / 13500 |
| 28 | | 11'58" (+06'49") | 500 / 14000 |
| 29 | | 09'01" (+03'52") | 500 / 14500 |
| 30 | | 19'55" (+14'46") | 500 / 15000 |
| 31 | | 15'08" (+09'59") | 500 / 15500 |
| 32 | | 06'06" (+00'57") | 500 / 16000 |
| 33 | | 05'52" (+00'43") | 500 / 16500 |
| 34 | | 06'06" (+00'57") | 500 / 17000 |
| 35 | | 05'57" (+00'48") | 500 / 17500 |
| 36 | | 07'04" (+01'55") | 500 / 18000 |
| 37 | | 05'25" (+00'16") | 500 / 18500 |
| 38 | | 08'03" (+02'54") | 500 / 19000 |
| 39 | | 05'25" (+00'16") | 500 / 19500 |
| 40 | | 05'48" (+00'39") | 500 / 20000 |
| 41 | | 05'30" (+00'21") | 500 / 20500 |
| 42 | | 08'27" (+03'18") | 500 / 21000 |
| 43 | | 05'09" | 500 / 21500 |
| 44 | | 05'14" (+00'05") | 500 / 22000 |
| 45 | | 05'12" (+00'03") | 500 / 22500 |
| 46 | | 05'33" (+00'24") | 500 / 23000 |
| 47 | | 06'25" (+01'16") | 500 / 23500 |
| 48 | | 10'34" (+05'25") | 500 / 24000 |
| 49 | | 06'48" (+01'39") | 500 / 24500 |
| 50 | | 07'43" (+02'34") | 500 / 25000 |
| 51 | | 08'16" (+03'07") | 500 / 25500 |
| 52 | | 05'34" (+00'25") | 500 / 26000 |
| 53 | | 11'22" (+06'13") | 500 / 26500 |
| 54 | | 08'27" (+03'18") | 500 / 27000 |
| 55 | | 06'34" (+01'25") | 500 / 27500 |
| 56 | | 08'33" (+03'24") | 500 / 28000 |
| 57 | | 08'03" (+02'54") | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'33" | 00:32'54" |
| 7 | 12'33" | 00:45'27" |
| 8 | 05'30" | 00:50'57" |
| 9 | 05'54" | 00:56'51" |
| 10 | 05'35" | 01:02'26" |
| 11 | 05'21" | 01:07'47" |
| 12 | 08'03" | 01:15'50" |
| 13 | 21'06" | 01:36'56" |
| 14 | 03'43" | 01:40'39" |
| 15 | 14'29" | 01:55'08" |
| 16 | 10'37" | 02:05'45" |
| 17 | 06'00" | 02:11'45" |
| 18 | 06'31" | 02:18'16" |
| 19 | 06'44" | 02:25'00" |
| 20 | 05'37" | 02:30'37" |
| 21 | 06'59" | 02:37'36" |
| 22 | 05'12" | 02:42'48" |
| 23 | 05'23" | 02:48'11" |
| 24 | 08'30" | 02:56'41" |
| 25 | 07'16" | 03:03'57" |
| 26 | 06'55" | 03:10'52" |
| 27 | 09'55" | 03:20'47" |
| 28 | 07'34" | 03:28'21" |
| 28.0 | 07'28" | 03:28'24" |
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