14.0 km | 01:03:36 | 04:32/km日期: 2018-02-14 06:42 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(34)
Pace: 05'11" / 04'55" / 04'48" / 04'44" / 04'39" / 04'45" / 04'35" / 04'32" / 04'16" / 04'06" / 04'05" / 03'59" / 04'11" / 253'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'58") | 1000 / 2000 |
| 3 | | 04'47" (+00'51") | 1000 / 3000 |
| 4 | | 04'43" (+00'47") | 1000 / 4000 |
| 5 | | 04'39" (+00'43") | 1000 / 5000 |
| 6 | | 04'35" (+00'39") | 1000 / 6000 |
| 7 | | 04'35" (+00'39") | 1000 / 7000 |
| 8 | | 04'31" (+00'35") | 1000 / 8000 |
| 9 | | 04'15" (+00'19") | 1000 / 9000 |
| 10 | | 04'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" (+00'09") | 1000 / 11000 |
| 12 | | 03'59" (+00'03") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 05'07" (+01'11") | 1000 / 14000 |
| 15 | | 11'32" (+07'36") | 11 / 14011 |
2月累積里程 : 431.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'39" | 00:24'17" |
| 6 | 04'45" | 00:29'02" |
| 7 | 04'35" | 00:33'37" |
| 8 | 04'32" | 00:38'09" |
| 9 | 04'16" | 00:42'25" |
| 10 | 04'06" | 00:46'31" |
| 11 | 04'05" | 00:50'36" |
| 12 | 03'59" | 00:54'35" |
| 13 | 04'11" | 00:58'46" |
| 14.0 | 02'45" | 01:01'33" |
展開計圈分析
留言 
