30.0 km | 02:45:11 | 05:30/km日期: 2018-02-14 05:56 - 平均心率: 146 - 卡路里: 1559 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 05'33" / 05'23" / 05'27" / 05'30" / 05'16" / 05'23" / 05'17" / 05'45" / 05'11" / 05'30" / 05'26" / 05'21" / 05'23" / 05'25" / 05'40" / 05'32" / 05'28" / 05'28" / 05'34" / 05'41" / 05'31" / 05'33" / 05'36" / 05'27" / 05'22" / 05'42" / 05'32" / 05'42" / 05'55" / 1877'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'32" (+00'21") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'16") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 05'31" (+00'20") | 1000 / 21000 |
| 22 | | 05'33" (+00'22") | 1000 / 22000 |
| 23 | | 05'35" (+00'24") | 1000 / 23000 |
| 24 | | 05'27" (+00'16") | 1000 / 24000 |
| 25 | | 05'22" (+00'11") | 1000 / 25000 |
| 26 | | 05'36" (+00'25") | 1000 / 26000 |
| 27 | | 05'37" (+00'26") | 1000 / 27000 |
| 28 | | 05'41" (+00'30") | 1000 / 28000 |
| 29 | | 05'55" (+00'44") | 1000 / 29000 |
| 30 | | 05'37" (+00'26") | 1000 / 30000 |
| 31 | | 03'05" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'23" | 00:32'32" |
| 7 | 05'17" | 00:37'49" |
| 8 | 05'45" | 00:43'34" |
| 9 | 05'11" | 00:48'45" |
| 10 | 05'30" | 00:54'15" |
| 11 | 05'26" | 00:59'41" |
| 12 | 05'21" | 01:05'02" |
| 13 | 05'23" | 01:10'25" |
| 14 | 05'25" | 01:15'50" |
| 15 | 05'40" | 01:21'30" |
| 16 | 05'32" | 01:27'02" |
| 17 | 05'28" | 01:32'30" |
| 18 | 05'28" | 01:37'58" |
| 19 | 05'34" | 01:43'32" |
| 20 | 05'41" | 01:49'13" |
| 21 | 05'31" | 01:54'44" |
| 22 | 05'33" | 02:00'17" |
| 23 | 05'36" | 02:05'53" |
| 24 | 05'27" | 02:11'20" |
| 25 | 05'22" | 02:16'42" |
| 26 | 05'42" | 02:22'24" |
| 27 | 05'32" | 02:27'56" |
| 28 | 05'42" | 02:33'38" |
| 29 | 05'55" | 02:39'33" |
| 30.0 | 05'36" | 02:45'11" |
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