9.0 km | 00:42:09 | 04:40/km日期: 2018-02-14 07:27 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'11" / 04'59" / 04'41" / 04'41" / 04'36" / 04'30" / 04'30" / 04'29" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 1000 / 1000 |
| 2 | | 04'58" (+00'30") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 03'58" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 97.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'41" | 00:14'51" |
| 4 | 04'41" | 00:19'32" |
| 5 | 04'36" | 00:24'08" |
| 6 | 04'30" | 00:28'38" |
| 7 | 04'30" | 00:33'08" |
| 8 | 04'29" | 00:37'37" |
| 9 | 04'29" | 00:42'06" |
| 9.0 | 03'16" | 00:42'09" |
展開計圈分析
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