7.6 km | 00:42:23 | 05:35/km日期: 2018-02-13 19:20 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 319 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'54" / 39'20" / 09'02" / 09'32" / 08'38" / 10'38" / 26'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'55") | 1000 / 1000 |
2 | | 06'48" (+02'17") | 469 / 1469 |
3 | | 37'21" (+32'50") | 3 / 1473 |
4 | | 05'13" (+00'42") | 393 / 1867 |
5 | | 12'22" (+07'51") | 10 / 1877 |
6 | | 27'29" (+22'58") | 3 / 1880 |
7 | | 05'05" (+00'34") | 394 / 2275 |
8 | | 08'00" (+03'29") | 8 / 2284 |
9 | | 06:07'37" (+03'06") | 0 / 2284 |
10 | | 05'04" (+00'33") | 394 / 2678 |
11 | | 07'49" (+03'18") | 11 / 2689 |
12 | | 02:00'44" (+56'13") | 0 / 2689 |
13 | | 05'00" (+00'29") | 405 / 3095 |
14 | | 06'43" (+02'12") | 14 / 3109 |
15 | | 01:10'51" (+06'20") | 2 / 3111 |
16 | | 04'54" (+00'23") | 391 / 3503 |
17 | | 11'26" (+06'55") | 17 / 3520 |
18 | | 04'44" (+00'13") | 391 / 3911 |
19 | | 06'15" (+01'44") | 9 / 3921 |
20 | | 07'41" (+03'10") | 7 / 3928 |
21 | | 04'41" (+00'10") | 385 / 4313 |
22 | | 08'29" (+03'58") | 6 / 4320 |
23 | | 01:12'02" (+07'31") | 1 / 4322 |
24 | | 04'45" (+00'14") | 382 / 4704 |
25 | | 11'27" (+06'56") | 11 / 4715 |
26 | | 58'39" (+54'08") | 1 / 4716 |
27 | | 04'50" (+00'19") | 382 / 5099 |
28 | | 06'22" (+01'51") | 8 / 5108 |
29 | | 26'36" (+22'05") | 1 / 5109 |
30 | | 04'38" (+00'07") | 389 / 5498 |
31 | | 07'25" (+02'54") | 12 / 5511 |
32 | | 04:01'52" (+57'21") | 0 / 5511 |
33 | | 04'43" (+00'12") | 383 / 5894 |
34 | | 06'36" (+02'05") | 9 / 5903 |
35 | | 02:12'58" (+08'27") | 0 / 5904 |
36 | | 04'31" | 366 / 6270 |
37 | | 12'55" (+08'24") | 13 / 6283 |
38 | | 18'05" (+13'34") | 0 / 6284 |
39 | | 08'21" (+03'50") | 13 / 6298 |
40 | | 06'25" (+01'54") | 1000 / 7298 |
41 | | 05'36" (+01'05") | 275 / 7573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
104.78 km NB Frash Foam Zante 累積 :
108.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 39'20" | 00:45'14" |
3 | 09'02" | 00:54'16" |
4 | 09'32" | 01:03'48" |
5 | 08'38" | 01:12'26" |
6 | 10'38" | 01:23'04" |
7 | 26'33" | 01:49'37" |
7.6 | 05'31" | 01:52'47" |