19.2 km | 01:37:03 | 05:03/km日期: 2018-02-13 19:17 - 平均心率: 141 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 06'36" / 08'32" / 04'04" / 04'36" / 04'44" / 04'50" / 04'36" / 04'43" / 04'36" / 04'51" / 04'44" / 04'36" / 04'24" / 04'21" / 04'39" / 04'28" / 05'22" / 05'44" / 05'54" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'52") | 1000 / 1000 |
2 | | 06'29" (+02'46") | 763 / 1763 |
3 | | 20'12" (+16'29") | 164 / 1927 |
4 | | 03'43" | 429 / 2357 |
5 | | 04'08" (+00'25") | 424 / 2781 |
6 | | 04'29" (+00'46") | 406 / 3187 |
7 | | 04'23" (+00'40") | 428 / 3615 |
8 | | 04'43" (+01'00") | 412 / 4028 |
9 | | 04'43" (+01'00") | 420 / 4449 |
10 | | 04'48" (+01'05") | 415 / 4864 |
11 | | 04'50" (+01'07") | 409 / 5273 |
12 | | 05'08" (+01'25") | 425 / 5699 |
13 | | 04'32" (+00'49") | 437 / 6137 |
14 | | 04'33" (+00'50") | 417 / 6554 |
15 | | 04'33" (+00'50") | 416 / 6970 |
16 | | 04'34" (+00'51") | 411 / 7381 |
17 | | 04'39" (+00'56") | 401 / 7783 |
18 | | 04'43" (+01'00") | 398 / 8181 |
19 | | 04'37" (+00'54") | 404 / 8586 |
20 | | 04'41" (+00'58") | 407 / 8993 |
21 | | 04'54" (+01'11") | 385 / 9379 |
22 | | 04'39" (+00'56") | 409 / 9788 |
23 | | 04'48" (+01'05") | 399 / 10187 |
24 | | 04'45" (+01'02") | 397 / 10585 |
25 | | 04'43" (+01'00") | 405 / 10990 |
26 | | 04'30" (+00'47") | 422 / 11412 |
27 | | 04'31" (+00'48") | 420 / 11833 |
28 | | 04'20" (+00'37") | 441 / 12274 |
29 | | 04'27" (+00'44") | 428 / 12702 |
30 | | 04'28" (+00'45") | 420 / 13123 |
31 | | 04'21" (+00'38") | 433 / 13556 |
32 | | 04'30" (+00'47") | 429 / 13985 |
33 | | 04'39" (+00'56") | 409 / 14394 |
34 | | 04'39" (+00'56") | 413 / 14808 |
35 | | 04'33" (+00'50") | 423 / 15231 |
36 | | 04'22" (+00'39") | 433 / 15665 |
37 | | 04'37" (+00'54") | 419 / 16085 |
38 | | 04'15" (+00'32") | 445 / 16530 |
39 | | 06'24" (+02'41") | 541 / 17072 |
40 | | 05'48" (+02'05") | 513 / 17585 |
41 | | 05'40" (+01'57") | 529 / 18115 |
42 | | 05'55" (+02'12") | 526 / 18642 |
43 | | 05'37" (+01'54") | 515 / 19157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 87.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 08'32" | 00:15'08" |
3 | 04'04" | 00:19'12" |
4 | 04'36" | 00:23'48" |
5 | 04'44" | 00:28'32" |
6 | 04'50" | 00:33'22" |
7 | 04'36" | 00:37'58" |
8 | 04'43" | 00:42'41" |
9 | 04'36" | 00:47'17" |
10 | 04'51" | 00:52'08" |
11 | 04'44" | 00:56'52" |
12 | 04'36" | 01:01'28" |
13 | 04'24" | 01:05'52" |
14 | 04'21" | 01:10'13" |
15 | 04'39" | 01:14'52" |
16 | 04'28" | 01:19'20" |
17 | 05'22" | 01:24'42" |
18 | 05'44" | 01:30'26" |
19 | 05'54" | 01:36'20" |
19.2 | 04'44" | 01:37'05" |