4.7 km | 00:38:12 | 08:05/km日期: 2018-02-12 19:54 - 平均心率: 139 - 卡路里: 369 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 59% - PM2.5: 良好(31)
Pace: 03'48" / 08'08" / 15'47" / 16'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'58") | 180 / 180 |
| 2 | | 03'39" (+00'42") | 200 / 381 |
| 3 | | 03'46" (+00'49") | 197 / 579 |
| 4 | | 03'47" (+00'50") | 194 / 774 |
| 5 | | 03'50" (+00'53") | 192 / 966 |
| 6 | | 03'38" (+00'41") | 195 / 1162 |
| 7 | | 01:06'56" (+03'59") | 70 / 1233 |
| 8 | | 03'44" (+00'47") | 193 / 1426 |
| 9 | | 03'40" (+00'43") | 201 / 1628 |
| 10 | | 03'39" (+00'42") | 202 / 1830 |
| 11 | | 03'42" (+00'45") | 196 / 2027 |
| 12 | | 03'42" (+00'45") | 199 / 2226 |
| 13 | | 03'39" (+00'42") | 202 / 2428 |
| 14 | | 01:06'12" (+03'15") | 194 / 2623 |
| 15 | | 03'23" (+00'26") | 190 / 2814 |
| 16 | | 03'30" (+00'33") | 195 / 3009 |
| 17 | | 03'09" (+00'12") | 192 / 3202 |
| 18 | | 46'57" (+44'00") | 49 / 3251 |
| 19 | | 03'18" (+00'21") | 187 / 3439 |
| 20 | | 03'27" (+00'30") | 194 / 3634 |
| 21 | | 03'30" (+00'33") | 195 / 3829 |
| 22 | | 23'04" (+20'07") | 43 / 3873 |
| 23 | | 13'31" (+10'34") | 1 / 3875 |
| 24 | | 02'57" | 388 / 4264 |
| 25 | | 29'28" (+26'31") | 54 / 4318 |
| 26 | | 03'19" (+00'22") | 374 / 4692 |
| 27 | | 20'24" (+17'27") | 26 / 4719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 199.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 08'08" | 00:11'56" |
| 3 | 15'47" | 00:27'43" |
| 4 | 16'11" | 00:43'54" |
| 4.7 | 05'43" | 00:48'01" |
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