13.4 km | 01:37:01 | 07:14/km日期: 2018-02-12 06:23 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 06'50" / 06'41" / 06'46" / 06'53" / 06'54" / 07'04" / 08'07" / 07'08" / 08'04" / 07'08" / 07'09" / 06'56" / 08'18" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'10") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'23") | 1000 / 6000 |
| 7 | | 08'06" (+01'26") | 1000 / 7000 |
| 8 | | 07'08" (+00'28") | 1000 / 8000 |
| 9 | | 08'04" (+01'24") | 1000 / 9000 |
| 10 | | 07'08" (+00'28") | 1000 / 10000 |
| 11 | | 07'08" (+00'28") | 1000 / 11000 |
| 12 | | 06'55" (+00'15") | 1000 / 12000 |
| 13 | | 08'18" (+01'38") | 1000 / 13000 |
| 14 | | 07'31" (+00'51") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 251.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'46" | 00:20'17" |
| 4 | 06'53" | 00:27'10" |
| 5 | 06'54" | 00:34'04" |
| 6 | 07'04" | 00:41'08" |
| 7 | 08'07" | 00:49'15" |
| 8 | 07'08" | 00:56'23" |
| 9 | 08'04" | 01:04'27" |
| 10 | 07'08" | 01:11'35" |
| 11 | 07'09" | 01:18'44" |
| 12 | 06'56" | 01:25'40" |
| 13 | 08'18" | 01:33'58" |
| 13.4 | 07'32" | 01:37'02" |
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