12.1 km | 01:14:11 | 06:06/km日期: 2018-02-01 14:31 - 平均心率: 62 - 卡路里: 1001 Cal - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'54" / 06'13" / 06'14" / 06'29" / 06'04" / 05'53" / 06'03" / 06'06" / 05'55" / 05'58" / 06'04" / 06'08" / 07'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 142.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'13" | 00:12'07" |
3 | 06'14" | 00:18'21" |
4 | 06'29" | 00:24'50" |
5 | 06'04" | 00:30'54" |
6 | 05'53" | 00:36'47" |
7 | 06'03" | 00:42'50" |
8 | 06'06" | 00:48'56" |
9 | 05'55" | 00:54'51" |
10 | 05'58" | 01:00'49" |
11 | 06'04" | 01:06'53" |
12 | 06'08" | 01:13'01" |
12.1 | 07'56" | 01:14'11" |