7.3 km | 03:09:17 | 26:05/km日期: 2018-02-11 06:37 - 總爬升: 954 m - 平均心率: 130 - 卡路里: 979 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 43'34" / 31'52" / 20'11" / 19'38" / 25'25" / 15'32" / 25'09" / 31'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:06'28" (+52'32") | 250 / 250 |
| 2 | | 01:12'54" (+58'58") | 250 / 500 |
| 3 | | 15'34" (+01'38") | 250 / 750 |
| 4 | | 19'12" (+05'16") | 250 / 1000 |
| 5 | | 17'58" (+04'02") | 250 / 1250 |
| 6 | | 01:13'02" (+59'06") | 250 / 1500 |
| 7 | | 20'59" (+07'03") | 250 / 1750 |
| 8 | | 15'27" (+01'31") | 250 / 2000 |
| 9 | | 19'33" (+05'37") | 250 / 2250 |
| 10 | | 20'32" (+06'36") | 250 / 2500 |
| 11 | | 17'34" (+03'38") | 250 / 2751 |
| 12 | | 23'07" (+09'11") | 250 / 3001 |
| 13 | | 20'53" (+06'57") | 250 / 3251 |
| 14 | | 16'07" (+02'11") | 250 / 3501 |
| 15 | | 18'18" (+04'22") | 250 / 3751 |
| 16 | | 23'04" (+09'08") | 250 / 4001 |
| 17 | | 21'44" (+07'48") | 250 / 4251 |
| 18 | | 35'32" (+21'36") | 250 / 4501 |
| 19 | | 26'18" (+12'22") | 250 / 4751 |
| 20 | | 17'58" (+04'02") | 250 / 5001 |
| 21 | | 16'37" (+02'41") | 250 / 5252 |
| 22 | | 13'56" | 250 / 5502 |
| 23 | | 16'31" (+02'35") | 250 / 5752 |
| 24 | | 15'03" (+01'07") | 250 / 6002 |
| 25 | | 19'43" (+05'47") | 250 / 6252 |
| 26 | | 20'53" (+06'57") | 250 / 6502 |
| 27 | | 27'41" (+13'45") | 250 / 6752 |
| 28 | | 32'14" (+18'18") | 250 / 7002 |
| 29 | | 31'37" (+17'41") | 250 / 7252 |
| 30 | | 31'14" (+17'18") | 1 / 7254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'34" | 00:43'34" |
| 2 | 31'52" | 01:15'26" |
| 3 | 20'11" | 01:35'37" |
| 4 | 19'38" | 01:55'15" |
| 5 | 25'25" | 02:20'40" |
| 6 | 15'32" | 02:36'12" |
| 7 | 25'09" | 03:01'21" |
| 7.3 | 31'16" | 03:09'18" |
展開計圈分析
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