30.7 km | 08:11:57 | 16:02/km日期: 2018-02-11 08:15 - 總爬升: 1400 m - 平均心率: 127 - 卡路里: 2268 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 60%
Pace: 27'08" / 14'10" / 11'55" / 20'16" / 11'22" / 17'26" / 22'46" / 21'52" / 15'08" / 15'55" / 14'41" / 11'52" / 11'46" / 19'48" / 27'56" / 15'58" / 14'03" / 14'25" / 11'54" / 19'09" / 19'35" / 12'50" / 20'41" / 22'31" / 21'35" / 14'49" / 06'18" / 18'56" / 06'49" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'08" (+21'20") | 1000 / 1000 |
| 2 | | 14'09" (+08'21") | 1000 / 2000 |
| 3 | | 11'54" (+06'06") | 1000 / 3000 |
| 4 | | 20'15" (+14'27") | 1000 / 4000 |
| 5 | | 11'21" (+05'33") | 1000 / 5000 |
| 6 | | 17'26" (+11'38") | 1000 / 6000 |
| 7 | | 22'46" (+16'58") | 1000 / 7000 |
| 8 | | 21'51" (+16'03") | 1000 / 8000 |
| 9 | | 15'08" (+09'20") | 1000 / 9000 |
| 10 | | 15'54" (+10'06") | 1000 / 10000 |
| 11 | | 14'40" (+08'52") | 1000 / 11000 |
| 12 | | 11'52" (+06'04") | 1000 / 12000 |
| 13 | | 11'45" (+05'57") | 1000 / 13000 |
| 14 | | 19'47" (+13'59") | 1000 / 14000 |
| 15 | | 26'30" (+20'42") | 1000 / 15000 |
| 16 | | 15'57" (+10'09") | 1000 / 16000 |
| 17 | | 14'03" (+08'15") | 1000 / 17000 |
| 18 | | 14'25" (+08'37") | 1000 / 18000 |
| 19 | | 11'53" (+06'05") | 1000 / 19000 |
| 20 | | 19'08" (+13'20") | 1000 / 20000 |
| 21 | | 19'35" (+13'47") | 1000 / 21000 |
| 22 | | 12'50" (+07'02") | 1000 / 22000 |
| 23 | | 20'41" (+14'53") | 1000 / 23000 |
| 24 | | 22'30" (+16'42") | 1000 / 24000 |
| 25 | | 21'35" (+15'47") | 1000 / 25000 |
| 26 | | 14'48" (+09'00") | 1000 / 26000 |
| 27 | | 06'18" (+00'30") | 1000 / 27000 |
| 28 | | 18'55" (+13'07") | 1000 / 28000 |
| 29 | | 06'49" (+01'01") | 1000 / 29000 |
| 30 | | 05'48" | 1000 / 30000 |
| 31 | | 06'08" (+00'20") | 654 / 30654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'08" | 00:27'08" |
| 2 | 14'10" | 00:41'18" |
| 3 | 11'55" | 00:53'13" |
| 4 | 20'16" | 01:13'29" |
| 5 | 11'22" | 01:24'51" |
| 6 | 17'26" | 01:42'17" |
| 7 | 22'46" | 02:05'03" |
| 8 | 21'52" | 02:26'55" |
| 9 | 15'08" | 02:42'03" |
| 10 | 15'55" | 02:57'58" |
| 11 | 14'41" | 03:12'39" |
| 12 | 11'52" | 03:24'31" |
| 13 | 11'46" | 03:36'17" |
| 14 | 19'48" | 03:56'05" |
| 15 | 27'56" | 04:24'01" |
| 16 | 15'58" | 04:39'59" |
| 17 | 14'03" | 04:54'02" |
| 18 | 14'25" | 05:08'27" |
| 19 | 11'54" | 05:20'21" |
| 20 | 19'09" | 05:39'30" |
| 21 | 19'35" | 05:59'05" |
| 22 | 12'50" | 06:11'55" |
| 23 | 20'41" | 06:32'36" |
| 24 | 22'31" | 06:55'07" |
| 25 | 21'35" | 07:16'42" |
| 26 | 14'49" | 07:31'31" |
| 27 | 06'18" | 07:37'49" |
| 28 | 18'56" | 07:56'45" |
| 29 | 06'49" | 08:03'34" |
| 30 | 05'49" | 08:09'23" |
| 30.7 | 06'08" | 08:13'24" |
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