31.5 km | 02:34:02 | 04:53/km日期: 2018-02-11 06:03 - 平均心率: 168 - 卡路里: 1952 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'12" / 05'02" / 05'06" / 05'41" / 04'55" / 04'27" / 04'46" / 04'52" / 04'49" / 04'19" / 04'41" / 04'49" / 04'43" / 04'24" / 04'32" / 04'45" / 04'56" / 04'37" / 04'37" / 05'08" / 05'23" / 04'54" / 04'43" / 04'58" / 05'25" / 05'30" / 04'52" / 04'23" / 04'39" / 05'08" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+01'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'35") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'33") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" (+00'29") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'24" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'12") | 1000 / 15000 |
| 16 | | 04'45" (+00'26") | 1000 / 16000 |
| 17 | | 04'55" (+00'36") | 1000 / 17000 |
| 18 | | 04'36" (+00'17") | 1000 / 18000 |
| 19 | | 04'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'07" (+00'48") | 1000 / 20000 |
| 21 | | 05'22" (+01'03") | 1000 / 21000 |
| 22 | | 04'53" (+00'34") | 1000 / 22000 |
| 23 | | 04'42" (+00'23") | 1000 / 23000 |
| 24 | | 04'57" (+00'38") | 1000 / 24000 |
| 25 | | 05'25" (+01'06") | 1000 / 25000 |
| 26 | | 05'29" (+01'10") | 1000 / 26000 |
| 27 | | 04'51" (+00'32") | 1000 / 27000 |
| 28 | | 04'23" (+00'04") | 1000 / 28000 |
| 29 | | 04'39" (+00'20") | 1000 / 29000 |
| 30 | | 05'07" (+00'48") | 1000 / 30000 |
| 31 | | 05'00" (+00'41") | 1000 / 31000 |
| 32 | | 05'05" (+00'46") | 544 / 31544 |
休了四天，心肺有差，跑完還OK，希望明早起床，左腳踝的狀況一切正常！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'41" | 00:21'01" |
| 5 | 04'55" | 00:25'56" |
| 6 | 04'27" | 00:30'23" |
| 7 | 04'46" | 00:35'09" |
| 8 | 04'52" | 00:40'01" |
| 9 | 04'49" | 00:44'50" |
| 10 | 04'19" | 00:49'09" |
| 11 | 04'41" | 00:53'50" |
| 12 | 04'49" | 00:58'39" |
| 13 | 04'43" | 01:03'22" |
| 14 | 04'24" | 01:07'46" |
| 15 | 04'32" | 01:12'18" |
| 16 | 04'45" | 01:17'03" |
| 17 | 04'56" | 01:21'59" |
| 18 | 04'37" | 01:26'36" |
| 19 | 04'37" | 01:31'13" |
| 20 | 05'08" | 01:36'21" |
| 21 | 05'23" | 01:41'44" |
| 22 | 04'54" | 01:46'38" |
| 23 | 04'43" | 01:51'21" |
| 24 | 04'58" | 01:56'19" |
| 25 | 05'25" | 02:01'44" |
| 26 | 05'30" | 02:07'14" |
| 27 | 04'52" | 02:12'06" |
| 28 | 04'23" | 02:16'29" |
| 29 | 04'39" | 02:21'08" |
| 30 | 05'08" | 02:26'16" |
| 31 | 05'00" | 02:31'16" |
| 31.5 | 05'04" | 02:34'02" |
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