21.2 km | 02:19:26 | 06:33/km日期: 2018-02-11 06:20 - 總爬升: 302 m - 卡路里: 1300 Cal - 平均步頻: 166
Pace: 05'56" / 05'40" / 05'29" / 05'22" / 05'55" / 08'16" / 06'02" / 05'28" / 06'30" / 05'47" / 06'49" / 06'49" / 07'34" / 08'43" / 16'47" / 07'19" / 05'35" / 05'20" / 06'14" / 06'29" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 08'16" (+02'57") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+01'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'49" (+01'30") | 1000 / 11000 |
| 12 | | 06'49" (+01'30") | 1000 / 12000 |
| 13 | | 07'33" (+02'14") | 1000 / 13000 |
| 14 | | 08'43" (+03'24") | 1000 / 14000 |
| 15 | | 11'10" (+05'51") | 1000 / 15000 |
| 16 | | 07'19" (+02'00") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 06'14" (+00'55") | 1000 / 19000 |
| 20 | | 06'28" (+01'09") | 1000 / 20000 |
| 21 | | 05'43" (+00'24") | 1000 / 21000 |
| 22 | | 05'42" (+00'23") | 246 / 21246 |
2月累積里程 : 164.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'55" | 00:28'22" |
| 6 | 08'16" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 05'28" | 00:48'08" |
| 9 | 06'30" | 00:54'38" |
| 10 | 05'47" | 01:00'25" |
| 11 | 06'49" | 01:07'14" |
| 12 | 06'49" | 01:14'03" |
| 13 | 07'34" | 01:21'37" |
| 14 | 08'43" | 01:30'20" |
| 15 | 16'47" | 01:47'07" |
| 16 | 07'19" | 01:54'26" |
| 17 | 05'35" | 02:00'01" |
| 18 | 05'20" | 02:05'21" |
| 19 | 06'14" | 02:11'35" |
| 20 | 06'29" | 02:18'04" |
| 21 | 05'44" | 02:23'48" |
| 21.2 | 05'44" | 02:25'13" |
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