21.5 km | 02:34:41 | 07:11/km日期: 2018-02-10 08:34 - 總爬升: 436 m - 卡路里: 1814 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 94% - PM2.5: 普通(40)
Pace: 09'25" / 07'53" / 07'35" / 06'59" / 07'28" / 07'40" / 07'12" / 07'49" / 06'15" / 06'19" / 09'30" / 07'21" / 08'20" / 08'20" / 05'35" / 07'25" / 06'41" / 06'29" / 06'36" / 05'14" / 06'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'11") | 1000 / 1000 |
| 2 | | 07'53" (+02'40") | 1000 / 2000 |
| 3 | | 07'35" (+02'22") | 1000 / 3000 |
| 4 | | 06'57" (+01'44") | 1000 / 4000 |
| 5 | | 07'28" (+02'15") | 1000 / 5000 |
| 6 | | 07'39" (+02'26") | 1000 / 6000 |
| 7 | | 07'11" (+01'58") | 1000 / 7000 |
| 8 | | 07'49" (+02'36") | 1000 / 8000 |
| 9 | | 06'14" (+01'01") | 1000 / 9000 |
| 10 | | 06'19" (+01'06") | 1000 / 10000 |
| 11 | | 09'29" (+04'16") | 1000 / 11000 |
| 12 | | 07'20" (+02'07") | 1000 / 12000 |
| 13 | | 08'19" (+03'06") | 1000 / 13000 |
| 14 | | 08'20" (+03'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 07'24" (+02'11") | 1000 / 16000 |
| 17 | | 06'41" (+01'28") | 1000 / 17000 |
| 18 | | 06'29" (+01'16") | 1000 / 18000 |
| 19 | | 06'35" (+01'22") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 06'01" (+00'48") | 1000 / 21000 |
| 22 | | 04'57" | 520 / 21520 |
2月累積里程 : 169.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'53" | 00:17'18" |
| 3 | 07'35" | 00:24'53" |
| 4 | 06'59" | 00:31'52" |
| 5 | 07'28" | 00:39'20" |
| 6 | 07'40" | 00:47'00" |
| 7 | 07'12" | 00:54'12" |
| 8 | 07'49" | 01:02'01" |
| 9 | 06'15" | 01:08'16" |
| 10 | 06'19" | 01:14'35" |
| 11 | 09'30" | 01:24'05" |
| 12 | 07'21" | 01:31'26" |
| 13 | 08'20" | 01:39'46" |
| 14 | 08'20" | 01:48'06" |
| 15 | 05'35" | 01:53'41" |
| 16 | 07'25" | 02:01'06" |
| 17 | 06'41" | 02:07'47" |
| 18 | 06'29" | 02:14'16" |
| 19 | 06'36" | 02:20'52" |
| 20 | 05'14" | 02:26'06" |
| 21 | 06'01" | 02:32'07" |
| 21.5 | 04'57" | 02:34'42" |
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