10.2 km | 00:55:21 | 05:25/km日期: 2018-02-10 07:13 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 184
Pace: 05'50" / 05'30" / 05'33" / 05'28" / 05'28" / 05'23" / 05'19" / 05'19" / 05'16" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'49" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'19" | 00:38'31" |
| 8 | 05'19" | 00:43'50" |
| 9 | 05'16" | 00:49'06" |
| 10 | 05'13" | 00:54'19" |
| 10.2 | 04'50" | 00:55'22" |
展開計圈分析
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