17.1 km | 01:32:46 | 05:26/km日期: 2018-02-08 06:03 - 總爬升: 805 m - 地點: 大社—清泰公園 - 天氣: 陰時多雲 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'36" / 04'44" / 05'33" / 05'43" / 05'35" / 05'40" / 05'43" / 05'26" / 05'28" / 05'18" / 05'18" / 05'12" / 05'21" / 05'18" / 05'23" / 05'33" / 06'31" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'53") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 05'32" (+00'49") | 1000 / 3000 |
4 | | 05'43" (+01'00") | 1000 / 4000 |
5 | | 05'34" (+00'51") | 1000 / 5000 |
6 | | 05'40" (+00'57") | 1000 / 6000 |
7 | | 05'42" (+00'59") | 1000 / 7000 |
8 | | 05'26" (+00'43") | 1000 / 8000 |
9 | | 05'27" (+00'44") | 1000 / 9000 |
10 | | 05'18" (+00'35") | 1000 / 10000 |
11 | | 05'18" (+00'35") | 1000 / 11000 |
12 | | 05'11" (+00'28") | 1000 / 12000 |
13 | | 05'20" (+00'37") | 1000 / 13000 |
14 | | 05'18" (+00'35") | 1000 / 14000 |
15 | | 05'23" (+00'40") | 1000 / 15000 |
16 | | 05'32" (+00'49") | 1000 / 16000 |
17 | | 05'29" (+00'46") | 1000 / 17000 |
18 | | 08'49" (+04'06") | 49 / 17049 |
2月累積里程 :
318.45 km ASICS GT2150 累積 :
4450.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'44" | 00:10'20" |
3 | 05'33" | 00:15'53" |
4 | 05'43" | 00:21'36" |
5 | 05'35" | 00:27'11" |
6 | 05'40" | 00:32'51" |
7 | 05'43" | 00:38'34" |
8 | 05'26" | 00:44'00" |
9 | 05'28" | 00:49'28" |
10 | 05'18" | 00:54'46" |
11 | 05'18" | 01:00'04" |
12 | 05'12" | 01:05'16" |
13 | 05'21" | 01:10'37" |
14 | 05'18" | 01:15'55" |
15 | 05'23" | 01:21'18" |
16 | 05'33" | 01:26'51" |
17 | 06'31" | 01:33'22" |
17.0 | 09'01" | 01:33'49" |