36.0 km | 03:18:39 | 05:31/km日期: 2018-02-09 12:48 - 總爬升: 458 m - 平均心率: 174 - 卡路里: 3009 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
Pace: 05'33" / 05'26" / 05'35" / 05'17" / 05'23" / 05'24" / 05'21" / 05'26" / 05'27" / 05'28" / 05'26" / 05'23" / 05'23" / 05'22" / 05'24" / 05'20" / 05'46" / 05'14" / 05'10" / 05'17" / 05'22" / 05'18" / 05'22" / 06'23" / 05'24" / 05'22" / 05'22" / 05'25" / 05'24" / 05'35" / 10'14" / 07'33" / 05'49" / 09'43" / 06'05" / 09'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'10" (+00'02") | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'21" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" (+00'10") | 1000 / 22000 |
| 23 | | 05'22" (+00'14") | 1000 / 23000 |
| 24 | | 05'16" (+00'08") | 1000 / 24000 |
| 25 | | 05'23" (+00'15") | 1000 / 25000 |
| 26 | | 05'22" (+00'14") | 1000 / 26000 |
| 27 | | 05'21" (+00'13") | 1000 / 27000 |
| 28 | | 05'25" (+00'17") | 1000 / 28000 |
| 29 | | 05'23" (+00'15") | 1000 / 29000 |
| 30 | | 05'35" (+00'27") | 1000 / 30000 |
| 31 | | 05'42" (+00'34") | 1000 / 31000 |
| 32 | | 06'00" (+00'52") | 1000 / 32000 |
| 33 | | 05'49" (+00'41") | 1000 / 33000 |
| 34 | | 05'59" (+00'51") | 1000 / 34000 |
| 35 | | 06'05" (+00'57") | 1000 / 35000 |
| 36 | | 07'42" (+02'34") | 1000 / 36000 |
| 37 | | 05'32" (+00'24") | 9 / 36009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 303.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'21" | 00:37'59" |
| 8 | 05'26" | 00:43'25" |
| 9 | 05'27" | 00:48'52" |
| 10 | 05'28" | 00:54'20" |
| 11 | 05'26" | 00:59'46" |
| 12 | 05'23" | 01:05'09" |
| 13 | 05'23" | 01:10'32" |
| 14 | 05'22" | 01:15'54" |
| 15 | 05'24" | 01:21'18" |
| 16 | 05'20" | 01:26'38" |
| 17 | 05'46" | 01:32'24" |
| 18 | 05'14" | 01:37'38" |
| 19 | 05'10" | 01:42'48" |
| 20 | 05'17" | 01:48'05" |
| 21 | 05'22" | 01:53'27" |
| 22 | 05'18" | 01:58'45" |
| 23 | 05'22" | 02:04'07" |
| 24 | 06'23" | 02:10'30" |
| 25 | 05'24" | 02:15'54" |
| 26 | 05'22" | 02:21'16" |
| 27 | 05'22" | 02:26'38" |
| 28 | 05'25" | 02:32'03" |
| 29 | 05'24" | 02:37'27" |
| 30 | 05'35" | 02:43'02" |
| 31 | 10'14" | 02:53'16" |
| 32 | 07'33" | 03:00'49" |
| 33 | 05'49" | 03:06'38" |
| 34 | 09'43" | 03:16'21" |
| 35 | 06'05" | 03:22'26" |
| 36 | 09'35" | 03:32'01" |
| 36.0 | 05'07" | 03:32'04" |
留言 
展開計圈分析
