18.0 km | 02:04:13 | 06:53/km日期: 2018-01-28 06:18 - 總爬升: 341 m - 平均心率: 132 - 卡路里: 1684 Cal - 總步數: 19786 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'19" / 06'42" / 06'43" / 06'30" / 06'25" / 06'27" / 06'05" / 06'26" / 05'59" / 06'13" / 12'14" / 07'03" / 06'42" / 07'26" / 06'26" / 06'20" / 06'08" / 05'53" / 80'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+02'01") | 1006 / 1006 | 167 / 80 |
2 | | 06'42" (+01'20") | 1005 / 2011 | 166 / 89 |
3 | | 06'42" (+01'20") | 1003 / 3015 | 166 / 89 |
4 | | 06'31" (+01'09") | 1008 / 4023 | 168 / 91 |
5 | | 06'26" (+01'04") | 1004 / 5027 | 167 / 92 |
6 | | 06'27" (+01'05") | 1007 / 6034 | 168 / 91 |
7 | | 06'05" (+00'43") | 1000 / 7035 | 170 / 96 |
8 | | 06'20" (+00'58") | 1000 / 8036 | 167 / 93 |
9 | | 06'09" (+00'47") | 1008 / 9045 | 168 / 96 |
10 | | 06'09" (+00'47") | 1007 / 10052 | 167 / 96 |
11 | | 12'19" (+06'57") | 1007 / 11059 | 92 / 87 |
12 | | 07'03" (+01'41") | 1003 / 12063 | 167 / 84 |
13 | | 07'06" (+01'44") | 1007 / 13070 | 160 / 87 |
14 | | 07'04" (+01'42") | 1005 / 14075 | 157 / 89 |
15 | | 06'23" (+01'01") | 1005 / 15081 | 169 / 92 |
16 | | 06'17" (+00'55") | 1004 / 16086 | 168 / 94 |
17 | | 06'01" (+00'39") | 1008 / 17094 | 169 / 98 |
18 | | 06'06" (+00'44") | 1006 / 18101 | 167 / 97 |
19 | | 05'22" | 15 / 18117 | 12 / 1550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 175.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'42" | 00:14'01" |
3 | 06'43" | 00:20'44" |
4 | 06'30" | 00:27'14" |
5 | 06'25" | 00:33'39" |
6 | 06'27" | 00:40'06" |
7 | 06'05" | 00:46'11" |
8 | 06'26" | 00:52'37" |
9 | 05'59" | 00:58'36" |
10 | 06'13" | 01:04'49" |
11 | 12'14" | 01:17'03" |
12 | 07'03" | 01:24'06" |
13 | 06'42" | 01:30'48" |
14 | 07'26" | 01:38'14" |
15 | 06'26" | 01:44'40" |
16 | 06'20" | 01:51'00" |
17 | 06'08" | 01:57'08" |
18 | 05'53" | 02:03'01" |
18.0 | 77'25" | 02:04'13" |