12.3 km | 01:13:54 | 06:00/km日期: 2018-02-08 19:17 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'17" / 07'30" / 06'58" / 06'08" / 05'48" / 05'46" / 06'08" / 05'27" / 05'21" / 05'26" / 05'20" / 05'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'02") | 1000 / 1000 |
| 2 | | 07'30" (+02'11") | 1000 / 2000 |
| 3 | | 06'58" (+01'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'38") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 134.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'30" | 00:14'47" |
| 3 | 06'58" | 00:21'45" |
| 4 | 06'08" | 00:27'53" |
| 5 | 05'48" | 00:33'41" |
| 6 | 05'46" | 00:39'27" |
| 7 | 06'08" | 00:45'35" |
| 8 | 05'27" | 00:51'02" |
| 9 | 05'21" | 00:56'23" |
| 10 | 05'26" | 01:01'49" |
| 11 | 05'20" | 01:07'09" |
| 12 | 05'25" | 01:12'34" |
| 12.3 | 05'54" | 01:14'20" |
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