11.2 km | 01:25:47 | 07:37/km日期: 2018-02-08 19:11 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'39" / 07'34" / 07'09" / 07'06" / 06'59" / 07'28" / 07'01" / 07'05" / 07'51" / 07'02" / 08'41" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'55") | 250 / 250 |
| 2 | | 08'46" (+02'18") | 250 / 500 |
| 3 | | 08'21" (+01'53") | 250 / 750 |
| 4 | | 08'04" (+01'36") | 250 / 1000 |
| 5 | | 07'39" (+01'11") | 250 / 1250 |
| 6 | | 07'16" (+00'48") | 250 / 1500 |
| 7 | | 07'49" (+01'21") | 250 / 1750 |
| 8 | | 07'30" (+01'02") | 250 / 2000 |
| 9 | | 07'08" (+00'40") | 250 / 2250 |
| 10 | | 07'16" (+00'48") | 250 / 2500 |
| 11 | | 06'57" (+00'29") | 250 / 2751 |
| 12 | | 07'14" (+00'46") | 250 / 3001 |
| 13 | | 06'52" (+00'24") | 250 / 3251 |
| 14 | | 07'30" (+01'02") | 250 / 3501 |
| 15 | | 06'47" (+00'19") | 250 / 3751 |
| 16 | | 07'14" (+00'46") | 250 / 4001 |
| 17 | | 06'51" (+00'23") | 250 / 4251 |
| 18 | | 07'20" (+00'52") | 250 / 4501 |
| 19 | | 06'28" | 250 / 4751 |
| 20 | | 07'12" (+00'44") | 250 / 5001 |
| 21 | | 08'35" (+02'07") | 250 / 5252 |
| 22 | | 07'41" (+01'13") | 250 / 5502 |
| 23 | | 07'01" (+00'33") | 250 / 5752 |
| 24 | | 06'35" (+00'07") | 250 / 6002 |
| 25 | | 07'05" (+00'37") | 250 / 6252 |
| 26 | | 06'49" (+00'21") | 250 / 6502 |
| 27 | | 06'55" (+00'27") | 250 / 6752 |
| 28 | | 07'18" (+00'50") | 250 / 7002 |
| 29 | | 07'30" (+01'02") | 250 / 7252 |
| 30 | | 06'55" (+00'27") | 250 / 7502 |
| 31 | | 07'00" (+00'32") | 250 / 7753 |
| 32 | | 06'46" (+00'18") | 250 / 8003 |
| 33 | | 06'45" (+00'17") | 250 / 8253 |
| 34 | | 10'12" (+03'44") | 250 / 8503 |
| 35 | | 07'07" (+00'39") | 250 / 8753 |
| 36 | | 07'16" (+00'48") | 250 / 9003 |
| 37 | | 07'05" (+00'37") | 250 / 9253 |
| 38 | | 06'53" (+00'25") | 250 / 9503 |
| 39 | | 07'23" (+00'55") | 250 / 9753 |
| 40 | | 06'42" (+00'14") | 250 / 10003 |
| 41 | | 06'44" (+00'16") | 250 / 10254 |
| 42 | | 07'00" (+00'32") | 250 / 10504 |
| 43 | | 10'11" (+03'43") | 250 / 10754 |
| 44 | | 10'49" (+04'21") | 250 / 11004 |
| 45 | | 13'15" (+06'47") | 240 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'34" | 00:16'13" |
| 3 | 07'09" | 00:23'22" |
| 4 | 07'06" | 00:30'28" |
| 5 | 06'59" | 00:37'27" |
| 6 | 07'28" | 00:44'55" |
| 7 | 07'01" | 00:51'56" |
| 8 | 07'05" | 00:59'01" |
| 9 | 07'51" | 01:06'52" |
| 10 | 07'02" | 01:13'54" |
| 11 | 08'41" | 01:22'35" |
| 11.2 | 13'02" | 01:25'47" |
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