13.1 km | 01:12:00 | 05:29/km日期: 2018-02-08 13:02 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 182
Pace: 06'11" / 05'47" / 05'37" / 05'27" / 05'30" / 05'32" / 05'30" / 05'22" / 05'26" / 05'20" / 05'18" / 05'13" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 04'53" | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'27" | 00:23'02" |
| 5 | 05'30" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'30" | 00:39'34" |
| 8 | 05'22" | 00:44'56" |
| 9 | 05'26" | 00:50'22" |
| 10 | 05'20" | 00:55'42" |
| 11 | 05'18" | 01:01'00" |
| 12 | 05'13" | 01:06'13" |
| 13 | 05'14" | 01:11'27" |
| 13.1 | 04'55" | 01:12'00" |
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