15.0 km | 01:10:26 | 04:41/km日期: 2018-02-07 10:35 - 卡路里: 1052 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'04" / 04'48" / 04'49" / 04'37" / 04'44" / 04'41" / 04'41" / 04'39" / 04'38" / 04'35" / 04'44" / 04'42" / 04'38" / 04'34" / 04'31" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'39") | 457 / 457 |
2 | | 04'58" (+00'30") | 461 / 918 |
3 | | 04'51" (+00'23") | 452 / 1371 |
4 | | 04'49" (+00'21") | 456 / 1828 |
5 | | 04'47" (+00'19") | 455 / 2284 |
6 | | 04'41" (+00'13") | 458 / 2742 |
7 | | 04'43" (+00'15") | 458 / 3201 |
8 | | 04'41" (+00'13") | 461 / 3662 |
9 | | 04'42" (+00'14") | 456 / 4118 |
10 | | 04'42" (+00'14") | 459 / 4578 |
11 | | 04'42" (+00'14") | 456 / 5035 |
12 | | 04'41" (+00'13") | 454 / 5489 |
13 | | 04'41" (+00'13") | 450 / 5939 |
14 | | 04'35" (+00'07") | 456 / 6396 |
15 | | 04'36" (+00'08") | 451 / 6848 |
16 | | 04'41" (+00'13") | 451 / 7299 |
17 | | 04'42" (+00'14") | 453 / 7753 |
18 | | 04'39" (+00'11") | 454 / 8208 |
19 | | 04'39" (+00'11") | 447 / 8655 |
20 | | 04'38" (+00'10") | 453 / 9108 |
21 | | 04'35" (+00'07") | 458 / 9566 |
22 | | 04'36" (+00'08") | 451 / 10018 |
23 | | 04'42" (+00'14") | 456 / 10474 |
24 | | 04'42" (+00'14") | 449 / 10924 |
25 | | 04'38" (+00'10") | 459 / 11384 |
26 | | 04'43" (+00'15") | 451 / 11835 |
27 | | 04'46" (+00'18") | 447 / 12283 |
28 | | 04'38" (+00'10") | 448 / 12731 |
29 | | 04'37" (+00'09") | 457 / 13189 |
30 | | 04'35" (+00'07") | 457 / 13646 |
31 | | 04'31" (+00'03") | 457 / 14103 |
32 | | 04'29" (+00'01") | 452 / 14555 |
33 | | 04'28" | 450 / 15006 |
34 | | 02'24" | 7 / 15013 |
2月累積里程 : 301.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'48" | 00:09'52" |
3 | 04'49" | 00:14'41" |
4 | 04'37" | 00:19'18" |
5 | 04'44" | 00:24'02" |
6 | 04'41" | 00:28'43" |
7 | 04'41" | 00:33'24" |
8 | 04'39" | 00:38'03" |
9 | 04'38" | 00:42'41" |
10 | 04'35" | 00:47'16" |
11 | 04'44" | 00:52'00" |
12 | 04'42" | 00:56'42" |
13 | 04'38" | 01:01'20" |
14 | 04'34" | 01:05'54" |
15 | 04'31" | 01:10'25" |
15.0 | 02'30" | 01:10'27" |