21.2 km | 02:06:55 | 05:58/km日期: 2018-02-04 06:06 - 總爬升: 231 m - 卡路里: 1192 Cal - 總步數: 18072 - 平均步頻: 142 - 平均步幅: 117 cm - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'48" / 05'11" / 04'33" / 04'36" / 04'49" / 04'55" / 04'23" / 04'50" / 05'23" / 04'31" / 04'53" / 04'58" / 04'27" / 05'03" / 06'04" / 04'48" / 05'35" / 05'21" / 05'05" / 04'40" / 04'26" / 91'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'25") | 1008 / 1008 | 166 / 104 |
2 | | 05'09" (+00'50") | 1004 / 2013 | 167 / 115 |
3 | | 04'31" (+00'12") | 1007 / 3021 | 167 / 132 |
4 | | 04'37" (+00'18") | 1010 / 4031 | 167 / 129 |
5 | | 04'42" (+00'23") | 1007 / 5039 | 168 / 125 |
6 | | 04'55" (+00'36") | 1010 / 6049 | 168 / 120 |
7 | | 04'19" | 1001 / 7050 | 167 / 137 |
8 | | 04'52" (+00'33") | 1003 / 8053 | 168 / 122 |
9 | | 05'19" (+01'00") | 1001 / 9054 | 169 / 110 |
10 | | 04'33" (+00'14") | 1003 / 10058 | 168 / 130 |
11 | | 04'50" (+00'31") | 1004 / 11063 | 167 / 123 |
12 | | 04'56" (+00'37") | 1006 / 12070 | 167 / 120 |
13 | | 04'25" (+00'06") | 1000 / 13071 | 169 / 133 |
14 | | 05'02" (+00'43") | 1004 / 14076 | 163 / 121 |
15 | | 06'03" (+01'44") | 1010 / 15087 | 158 / 104 |
16 | | 04'43" (+00'24") | 1004 / 16091 | 162 / 130 |
17 | | 05'33" (+01'14") | 1005 / 17097 | 164 / 109 |
18 | | 05'19" (+01'00") | 1004 / 18102 | 162 / 115 |
19 | | 05'05" (+00'46") | 1006 / 19109 | 162 / 120 |
20 | | 04'36" (+00'17") | 1008 / 20117 | 164 / 131 |
21 | | 04'25" (+00'06") | 1005 / 21123 | 167 / 134 |
22 | | 01:31'01" (+26'42") | 247 / 21370 | 32 / 34 |
2月累積里程 : 176.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'11" | 00:10'59" |
3 | 04'33" | 00:15'32" |
4 | 04'36" | 00:20'08" |
5 | 04'49" | 00:24'57" |
6 | 04'55" | 00:29'52" |
7 | 04'23" | 00:34'15" |
8 | 04'50" | 00:39'05" |
9 | 05'23" | 00:44'28" |
10 | 04'31" | 00:48'59" |
11 | 04'53" | 00:53'52" |
12 | 04'58" | 00:58'50" |
13 | 04'27" | 01:03'17" |
14 | 05'03" | 01:08'20" |
15 | 06'04" | 01:14'24" |
16 | 04'48" | 01:19'12" |
17 | 05'35" | 01:24'47" |
18 | 05'21" | 01:30'08" |
19 | 05'05" | 01:35'13" |
20 | 04'40" | 01:39'53" |
21 | 04'26" | 01:44'19" |
21.2 | 91'25" | 02:06'55" |