16.0 km | 01:41:36 | 06:20/km日期: 2018-02-06 20:44 - 地點: 衛武營 - 卡路里: 608 Cal - 平均步頻: 192
Pace: 06'17" / 06'22" / 06'14" / 06'22" / 06'22" / 06'14" / 06'18" / 06'26" / 06'21" / 06'15" / 06'30" / 06'25" / 06'18" / 06'26" / 06'34" / 06'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'07") | 1000 / 13000 |
| 14 | | 06'26" (+00'15") | 1000 / 14000 |
| 15 | | 06'26" (+00'15") | 1000 / 15000 |
| 16 | | 06'11" | 961 / 15961 |
| 17 | | 05'34" | 68 / 16030 |
今天又太晚出門運動囉～
因天冷又逆風跑得辛苦，
只好挑戰16k不斷電不喝水就好，少跑5k也是又跑到熄燈號了，今天由於天氣冷，所以沒人跑步，散步的人也少得可憐，首次在自己的地盤跑步，熄燈後跑來害怕的一次說……
最後一圈其實已累了，但因為都沒有人，一個人跑得有點害怕而有加速一些說……。
2月累積里程 : 105.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'22" | 00:31'37" |
| 6 | 06'14" | 00:37'51" |
| 7 | 06'18" | 00:44'09" |
| 8 | 06'26" | 00:50'35" |
| 9 | 06'21" | 00:56'56" |
| 10 | 06'15" | 01:03'11" |
| 11 | 06'30" | 01:09'41" |
| 12 | 06'25" | 01:16'06" |
| 13 | 06'18" | 01:22'24" |
| 14 | 06'26" | 01:28'50" |
| 15 | 06'34" | 01:35'24" |
| 16 | 06'05" | 01:41'29" |
| 16.0 | 04'26" | 01:41'37" |
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