15.3 km | 01:21:59 | 05:21/km日期: 2018-02-06 18:44 - 總爬升: 266 m - 平均心率: 159 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'01" / 06'09" / 05'11" / 05'14" / 05'08" / 05'32" / 05'16" / 05'31" / 04'54" / 04'47" / 05'44" / 05'45" / 05'58" / 04'53" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'08" (+01'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'55") | 1000 / 6000 |
| 7 | | 05'15" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'53") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+01'06") | 1000 / 11000 |
| 12 | | 05'45" (+01'08") | 1000 / 12000 |
| 13 | | 05'57" (+01'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'34" | 285 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 124.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 05'11" | 00:17'21" |
| 4 | 05'14" | 00:22'35" |
| 5 | 05'08" | 00:27'43" |
| 6 | 05'32" | 00:33'15" |
| 7 | 05'16" | 00:38'31" |
| 8 | 05'31" | 00:44'02" |
| 9 | 04'54" | 00:48'56" |
| 10 | 04'47" | 00:53'43" |
| 11 | 05'44" | 00:59'27" |
| 12 | 05'45" | 01:05'12" |
| 13 | 05'58" | 01:11'10" |
| 14 | 04'53" | 01:16'03" |
| 15 | 04'38" | 01:20'41" |
| 15.3 | 04'33" | 01:21'59" |
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