7.4 km | 00:45:31 | 06:09/km日期: 2018-02-06 19:49 - 平均心率: 139 - 卡路里: 378 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 64%
Pace: 05'20" / 04'44" / 07'20" / 05'16" / 07'52" / 07'09" / 05'10" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'17") | 405 / 405 |
| 2 | | 03'13" (+00'21") | 420 / 825 |
| 3 | | 24'39" (+21'47") | 99 / 924 |
| 4 | | 03'01" (+00'09") | 409 / 1334 |
| 5 | | 03'26" (+00'34") | 207 / 1542 |
| 6 | | 20'36" (+17'44") | 95 / 1637 |
| 7 | | 02'59" (+00'07") | 407 / 2044 |
| 8 | | 16'34" (+13'42") | 93 / 2138 |
| 9 | | 02'52" | 197 / 2335 |
| 10 | | 21'58" (+19'06") | 160 / 2496 |
| 11 | | 03'01" (+00'09") | 412 / 2908 |
| 12 | | 03'14" (+00'22") | 420 / 3329 |
| 13 | | 18'43" (+15'51") | 138 / 3467 |
| 14 | | 03'00" (+00'08") | 410 / 3878 |
| 15 | | 03'13" (+00'21") | 213 / 4091 |
| 16 | | 18'00" (+15'08") | 117 / 4208 |
| 17 | | 02'57" (+00'05") | 419 / 4627 |
| 18 | | 20'32" (+17'40") | 91 / 4718 |
| 19 | | 02'52" | 198 / 4917 |
| 20 | | 24'21" (+21'29") | 147 / 5064 |
| 21 | | 03'11" (+00'19") | 408 / 5472 |
| 22 | | 03'16" (+00'24") | 427 / 5900 |
| 23 | | 27'02" (+24'10") | 104 / 6004 |
| 24 | | 03'07" (+00'15") | 409 / 6413 |
| 25 | | 03'26" (+00'34") | 208 / 6622 |
| 26 | | 22'52" (+20'00") | 91 / 6713 |
| 27 | | 03'02" (+00'10") | 411 / 7125 |
| 28 | | 25'59" (+23'07") | 66 / 7191 |
| 29 | | 02'46" | 201 / 7392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 276.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'44" | 00:10'04" |
| 3 | 07'20" | 00:17'24" |
| 4 | 05'16" | 00:22'40" |
| 5 | 07'52" | 00:30'32" |
| 6 | 07'09" | 00:37'41" |
| 7 | 05'10" | 00:42'51" |
| 7.4 | 06'47" | 00:45'31" |
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