15.2 km | 01:27:48 | 05:47/km日期: 2018-02-06 14:53 - 平均心率: 150 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 52% - PM2.5: 普通(42)
Pace: 07'30" / 06'38" / 05'10" / 05'11" / 05'53" / 05'20" / 05'15" / 05'40" / 05'37" / 05'37" / 05'54" / 05'51" / 05'38" / 05'18" / 06'18" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'57") | 1936 / 1936 |
2 | | 05'09" | 2400 / 4336 |
3 | | 06'18" (+01'09") | 800 / 5136 |
4 | | 05'14" (+00'05") | 2400 / 7536 |
5 | | 06'07" (+00'58") | 800 / 8336 |
6 | | 05'33" (+00'24") | 2400 / 10736 |
7 | | 06'18" (+01'09") | 800 / 11536 |
8 | | 05'25" (+00'16") | 2400 / 13936 |
9 | | 06'19" (+01'10") | 800 / 14736 |
10 | | 06'11" (+01'02") | 438 / 15175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
203.53 km adidas boston6 累積 :
1178.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'38" | 00:14'08" |
3 | 05'10" | 00:19'18" |
4 | 05'11" | 00:24'29" |
5 | 05'53" | 00:30'22" |
6 | 05'20" | 00:35'42" |
7 | 05'15" | 00:40'57" |
8 | 05'40" | 00:46'37" |
9 | 05'37" | 00:52'14" |
10 | 05'37" | 00:57'51" |
11 | 05'54" | 01:03'45" |
12 | 05'51" | 01:09'36" |
13 | 05'38" | 01:15'14" |
14 | 05'18" | 01:20'32" |
15 | 06'18" | 01:26'50" |
15.2 | 05'30" | 01:27'48" |