12.0 km | 01:03:10 | 05:15/km日期: 2018-02-05 21:37 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'47" / 05'45" / 05'27" / 05'21" / 05'20" / 05'03" / 05'07" / 04'57" / 04'57" / 04'48" / 04'46" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 06'21" (+01'37") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
270.92 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 05'27" | 00:17'59" |
| 4 | 05'21" | 00:23'20" |
| 5 | 05'20" | 00:28'40" |
| 6 | 05'03" | 00:33'43" |
| 7 | 05'07" | 00:38'50" |
| 8 | 04'57" | 00:43'47" |
| 9 | 04'57" | 00:48'44" |
| 10 | 04'48" | 00:53'32" |
| 11 | 04'46" | 00:58'18" |
| 12 | 04'44" | 01:03'02" |
| 12.0 | 07'01" | 01:03'10" |
展開計圈分析
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