22.2 km | 02:00:13 | 05:24/km日期: 2018-02-03 11:43 - 平均心率: 148 - 卡路里: 1280 Cal
Pace: 08'10" / 05'28" / 05'24" / 05'23" / 06'55" / 05'21" / 05'24" / 05'24" / 05'22" / 05'18" / 05'21" / 05'24" / 05'46" / 05'21" / 05'23" / 05'22" / 05'21" / 05'23" / 05'25" / 05'25" / 05'24" / 05'23" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 243.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'28" | 00:13'38" |
3 | 05'24" | 00:19'02" |
4 | 05'23" | 00:24'25" |
5 | 06'55" | 00:31'20" |
6 | 05'21" | 00:36'41" |
7 | 05'24" | 00:42'05" |
8 | 05'24" | 00:47'29" |
9 | 05'22" | 00:52'51" |
10 | 05'18" | 00:58'09" |
11 | 05'21" | 01:03'30" |
12 | 05'24" | 01:08'54" |
13 | 05'46" | 01:14'40" |
14 | 05'21" | 01:20'01" |
15 | 05'23" | 01:25'24" |
16 | 05'22" | 01:30'46" |
17 | 05'21" | 01:36'07" |
18 | 05'23" | 01:41'30" |
19 | 05'25" | 01:46'55" |
20 | 05'25" | 01:52'20" |
21 | 05'24" | 01:57'44" |
22 | 05'23" | 02:03'07" |
22.2 | 05'28" | 02:04'19" |