30.0 km | 03:36:27 | 07:12/km日期: 2018-02-04 14:29 - 總爬升: 642 m - 卡路里: 1605 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'46" / 06'17" / 07'04" / 08'22" / 07'47" / 07'40" / 09'26" / 06'27" / 06'33" / 06'59" / 13'41" / 06'45" / 07'11" / 08'33" / 08'00" / 08'03" / 09'23" / 06'37" / 06'48" / 07'03" / 13'48" / 06'55" / 07'25" / 10'20" / 08'29" / 08'43" / 08'09" / 11'04" / 06'53" / 07'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'22") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 07'03" (+00'46") | 1000 / 3000 |
4 | | 06'54" (+00'37") | 1000 / 4000 |
5 | | 07'47" (+01'30") | 1000 / 5000 |
6 | | 07'40" (+01'23") | 1000 / 6000 |
7 | | 07'01" (+00'44") | 1000 / 7000 |
8 | | 06'26" (+00'09") | 1000 / 8000 |
9 | | 06'33" (+00'16") | 1000 / 9000 |
10 | | 06'59" (+00'42") | 1000 / 10000 |
11 | | 06'53" (+00'36") | 1000 / 11000 |
12 | | 06'46" (+00'29") | 1000 / 12000 |
13 | | 07'10" (+00'53") | 1000 / 13000 |
14 | | 07'12" (+00'55") | 1000 / 14000 |
15 | | 08'00" (+01'43") | 1000 / 15000 |
16 | | 08'03" (+01'46") | 1000 / 16000 |
17 | | 07'20" (+01'03") | 1000 / 17000 |
18 | | 06'36" (+00'19") | 1000 / 18000 |
19 | | 06'48" (+00'31") | 1000 / 19000 |
20 | | 07'02" (+00'45") | 1000 / 20000 |
21 | | 06'58" (+00'41") | 1000 / 21000 |
22 | | 06'55" (+00'38") | 1000 / 22000 |
23 | | 07'16" (+00'59") | 1000 / 23000 |
24 | | 07'28" (+01'11") | 1000 / 24000 |
25 | | 08'28" (+02'11") | 1000 / 25000 |
26 | | 08'42" (+02'25") | 1000 / 26000 |
27 | | 08'09" (+01'52") | 1000 / 27000 |
28 | | 07'07" (+00'50") | 1000 / 28000 |
29 | | 06'52" (+00'35") | 1000 / 29000 |
30 | | 07'09" (+00'52") | 1000 / 30000 |
31 | | 04'24" | 9 / 30009 |
2月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'17" | 00:13'03" |
3 | 07'04" | 00:20'07" |
4 | 08'22" | 00:28'29" |
5 | 07'47" | 00:36'16" |
6 | 07'40" | 00:43'56" |
7 | 09'26" | 00:53'22" |
8 | 06'27" | 00:59'49" |
9 | 06'33" | 01:06'22" |
10 | 06'59" | 01:13'21" |
11 | 13'41" | 01:27'02" |
12 | 06'45" | 01:33'47" |
13 | 07'11" | 01:40'58" |
14 | 08'33" | 01:49'31" |
15 | 08'00" | 01:57'31" |
16 | 08'03" | 02:05'34" |
17 | 09'23" | 02:14'57" |
18 | 06'37" | 02:21'34" |
19 | 06'48" | 02:28'22" |
20 | 07'03" | 02:35'25" |
21 | 13'48" | 02:49'13" |
22 | 06'55" | 02:56'08" |
23 | 07'25" | 03:03'33" |
24 | 10'20" | 03:13'53" |
25 | 08'29" | 03:22'22" |
26 | 08'43" | 03:31'05" |
27 | 08'09" | 03:39'14" |
28 | 11'04" | 03:50'18" |
29 | 06'53" | 03:57'11" |
30 | 07'09" | 04:04'20" |
30.0 | 05'14" | 04:04'23" |