18.8 km | 03:50:20 | 12:15/km日期: 2018-02-03 12:32 - 總爬升: 723 m - 平均心率: 124 - 卡路里: 1349 Cal - 平均步頻: 116 - 溫度: 12°C - 濕度: 52%
Pace: 11'58" / 19'39" / 20'26" / 09'58" / 09'16" / 06'54" / 10'18" / 09'18" / 09'47" / 12'58" / 11'13" / 14'17" / 08'13" / 12'32" / 14'03" / 14'23" / 12'13" / 10'35" / 15'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 272.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 19'39" | 00:31'37" |
| 3 | 20'26" | 00:52'03" |
| 4 | 09'58" | 01:02'01" |
| 5 | 09'16" | 01:11'17" |
| 6 | 06'54" | 01:18'11" |
| 7 | 10'18" | 01:28'29" |
| 8 | 09'18" | 01:37'47" |
| 9 | 09'47" | 01:47'34" |
| 10 | 12'58" | 02:00'32" |
| 11 | 11'13" | 02:11'45" |
| 12 | 14'17" | 02:26'02" |
| 13 | 08'13" | 02:34'15" |
| 14 | 12'32" | 02:46'47" |
| 15 | 14'03" | 03:00'50" |
| 16 | 14'23" | 03:15'13" |
| 17 | 12'13" | 03:27'26" |
| 18 | 10'35" | 03:38'01" |
| 18.8 | 15'51" | 03:50'21" |
留言 
